We’ve taken fitness to a whole new level with the Power Hour. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories each Power Hour, and your intensity level is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles (listed below). Stop by a club near you and try out a class. Your First Shot is Free!
Tone and tighten your arms, legs and core with every jab, kick and punch in this exciting cardio workout.
Follow your trainer as you learn boxing techniques and use your body weight as resistance to strengthen your whole body.
Your personal trainer will train you in nutrition, exercises and intense cardio workouts. Lose pounds and inches with a personal trainer coaching you along the way.