The kickboxing workout, which requires hand wraps and gloves, incorporates kicking and punching for a dynamic cardio exercise routine.

  • THE WARMUP: The workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
  • THE ROUNDS: Once your body is warmed up, your trainer will teach you the fundamentals. From front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques, your legs and arms will tone and strengthen with each punch and kick strike on the heavy bag.
  • CORE AND COOL DOWN: After your 30-minute kickboxing workout, you’ll do a series of innovative toning and sculpting exercises. With each hour-long kickboxing workout, the pounds and inches will melt away fast.