The kickboxing workout* incorporates kicking and punching for a dynamic cardio exercise routine.
- The first 15—The workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
- 30 minute kickboxing workout—Once your body is warmed up, your kick boxer trainer will teach you the fundamentals. From front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques, your legs and arms will tone and strengthen with each punch and kick strike.
- The last 15—After your 30 minute kickboxing workout, you’ll do a series of innovative toning and sculpting exercises. With each hour-long kickboxing workout, the pounds and inches will melt away fast.
*Requires hand wraps and gloves.