After you take the time to assess your family fitness, the next step is to actually implement the lifestyle changes that you feel would most positively impact your family’s overall health.
This could include cutting back on technology time, creating a healthy diet, improving your sleeping habits, and creating a family exercise routine. But it can be hard for busy families to stick with these lifestyle changes if they’re not planned out the right way.
How can you establish a family fitness routine that you’ll actually stick with? Here are some TITLE tips to keep your family on track.