Although most people would probably admit to exercising too little for their own good, it’s actually possible to be overactive.
You might think that this wouldn’t be too bad for your health, but overexertion carries its own risks such as injury, muscle fatigue and lasting soreness, appetite loss, exhaustion after workouts, and trouble sleeping. These are all symptoms of exercise burnout.
If you’ve ever been highly-motivated to stay active, but then felt exhausted soon after starting your regular routine, you might have experienced exercise burnout. Here are some TITLE Tips to help you stay active and avoid exercise burnout!