The Case for a Morning Power Hour

Adding a workout to your cluttered schedule can sometimes seem like an impossible task. In the past, we’ve shared some TITLE tips for making room for a Power Hour in your day, including special suggestions for working parents. While in the past we’ve left it up to you as to when you can fit in your workout, today we’re making a case for the morning Power Hour.

If you’re a morning person, you’re probably happy to learn that exercising in the AM is proven to be more effective than working out at other times. If you’re a night owl, this fact probably has you grimacing. Here’s why you should wake up early for that morning Power Hour.

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Outdoor Power Hours for Any Time of Day

The mild temperatures that most regions enjoy every spring make it a great season for exercising outdoors! TITLE Boxing Club encourages everyone to go out and get fit while enjoying the sunshine, whether on your own, with a friend, or with your family.

But what can you do when a busy schedule prevents you from taking advantage of the warm weather? Don’t let a to-do list get in the way of your fitness. Here are some outdoor exercises you can do throughout your day to stay fit this spring.

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Knockout Stress With TITLE Boxing Club!

Stress. It’s a six letter word we all know too well. Personal and professional responsibilities plus those little surprises that crop up day-to-day — the coffee spilled on your new blouse, the traffic jam that makes you miss your meeting, that bill you forgot to pay — can all compile until you’re overwhelmed.

To celebrate Stress Awareness Month, we’re sharing why it’s so important to combat your stress — and how you can knockout stress with TITLE Boxing Club! Check out the whys and hows of stress management below.

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Twelve Months of Personal Fitness: April

With January, February, and March officially behind us, you’ve now successfully completed the first 1/4 of your year of personal fitness. Now isn’t the time to slow down — it’s time to forge ahead, upping the intensity and duration of your workouts and more fully committing to your nutrition.

Kick off spring the right way by following our TITLE Tips for personal fitness in April.

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Use These Power Hour Exercises to Get Your Body in Shape for Spring

Now that spring is here, the warmer weather means two things — one, you’ll probably be spending more time outside, and two, you’ll be pulling your short-sleeved shirts and shorts out of the closet more often!

When the seasons change, it’s also key to change up your Power Hour routine. Here are TITLE Boxing Club’s favorite Power Hour exercises to get in shape for spring.

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It’s Multiple Sclerosis Awareness Month: Make an MS Walk Part of Your Power Hour

Since 2002, March has been celebrated as Multiple Sclerosis Awareness Month. Worldwide, 2.3 million people suffer from MS, an autoimmune disease that impacts the brain and spinal cord to cause loss of muscle control, vision problems, lack of balance, and loss of sensation.

Here are the basics on multiple sclerosis — and why you should make an MS walk a part of your Power Hour exercise plan!

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Twelve Months of Personal Fitness: March

With spring just a week away, we’ve almost made it through the first full season of 2014. Prioritizing your fitness might not be at the top of your mind as it was in January, and if you lost any steam in February, you’re probably still struggling with that now. With nature’s renewal all around us, it’s time to get reinvigorated and push forward with your personal fitness.

If you’re committed to following through on your personal fitness goals, here are our March tips.

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It’s TITLE Madness Time! Prove That Your Power Hour Punches Out the Rest!

March Madness is in the air as college basketball fans across the nation gear up for Selection Sunday on March 16. Whether you’re rooting for Duke, Florida, or Wichita State, come March 18 – 19 your eyes will be on the first round games.

March Madness isn’t the only big competition going on this month, though — it’s also time for the second annual TITLE Madness hosted by TITLE Boxing Club!

Want to prove that your Power Hour is the best in the nation? Here’s how to participate in TITLE Madness 2014.

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Need an Exercise Routine to Stop Winter Hibernation? Spring Into Action With TITLE Boxing Club

Power Hour is all about packing a punch into your workouts. When you put your mind, body, and drive into it, you can make the most of your hour and work out your whole body.

Yet it can seem daunting to take up a Power Hour after a few months of hibernation. Winter tends to make even the most active people a little lethargic. That’s why we providing some TITLE tips to help you spring into action and get back into your Power Hour exercise routine.

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Is Sitting As Bad As Smoking? Exercises to Fight a Sedentary Lifestyle

For most people in the 9-5 workforce, a majority of the day is spent sitting at a desk and staring at a computer screen. Because of your busy schedule, you might be among the masses that lives a primarily sedentary lifestyle. So are you aware that sitting can be as bad as smoking when it comes to heart disease risk factors?

As crazy as it sounds, it’s true! Numerous studies have proven a link between a sedentary lifestyle and higher risk for heart disease, diabetes, obesity, cancer, and early death. And according to cardiologist Dr. David Coven from St. Luke’s-Roosevelt Hospital Center, the damage caused by sedentary habits can be just as detrimental as smoking when it comes to heart disease risk. Meanwhile, those who are active more and sit less have better overall health and a higher quality of life.

Ready to stop being so sedentary and boost your health? Here are some TITLE tips for getting more active in your everyday life.

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