Adding a workout to your cluttered schedule can sometimes seem like an impossible task. In the past, we’ve shared some TITLE tips for making room for a Power Hour in your day, including special suggestions for working parents. While in the past we’ve left it up to you as to when you can fit in your workout, today we’re making a case for the morning Power Hour.
If you’re a morning person, you’re probably happy to learn that exercising in the AM is proven to be more effective than working out at other times. If you’re a night owl, this fact probably has you grimacing. Here’s why you should wake up early for that morning Power Hour.