With two months of 2014 behind us, it’s time to do a self-assessment and determine how you’re doing on your diet. Even though major times of temptation, like the holiday season, have passed, the lingering winter might be making you crave comfort foods — many of which are probably diet cheats that you should avoid.
We’ve already provided some healthy substitutions for diet cheats that should help satisfy your cravings, but what if you’ve already committed your dietary infidelity? Don’t worry — we also have some TITLE tips for recovering from your temporary lapse. Here’s how you can get back on track after diet cheats.