Sometimes, the road to a healthier you can seem long and daunting. That’s why we recommend setting realistic monthly goals for your fitness, as attempting to tackle too much at once can be overwhelming and even dangerous.
The same is true when it comes to making a to-do list for your overall wellness. Though it’s great to be concerned about your health, by being too overzealous when it comes to health goals and changes, you can actually put yourself at risk.
To make the process easier for you, we’re outlining seven simple steps women can take to improve their health starting today.