According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death of men in the United States, responsible for the death of 1 out of every 4 men.
Luckily, preventing heart disease involves making simple lifestyle changes that have a serious impact. Start taking these steps today and you’ll be well on your way to preventing heart disease!
Easy Steps to Preventing Heart Disease
Preventing heart disease can be as easy as exercising more. Studies have shown that men who work out more than 2 hours a week reduce their chances of having a heart attack by 60 percent more than men who do not work out.
In addition to improving your health in other ways, kicking your smoking habit also aids in preventing heart disease. Men greatly reduce their chances of having a heart attack if they do not smoke. If they have a partner that smokes, they should ask them to quit because secondhand smoke is still very harmful and increases the chance of getting a heart attack by 92 percent. Secondhand smoke also increases cholesterol levels, and increases the chances of blood clots.
Did you know that drinking water also works toward preventing heart disease? It’s recommended that men drink at least five glasses of water a day, as it reduces the chances of having a heart attack and also dilutes the blood, reducing blood clots.
It’s recommended that men eat fish at least twice a week. Fish help in preventing heart disease because of their omega-3 fatty acids, which reduce risk of heart disease by 30%.
Eat Cereal High With Folic Acid
Certain cereals high in folic acid like Cheerios and Total cornflakes are great for preventing heart disease. They reduce blood levels of homocysteine which damages the arteries, and they also reduce the risk of cardiovascular disease by 13%.
Drink More Tea And Less Coffee
Making this simple morning switch goes a long way toward preventing heart disease. Due to the antioxidants in tea, drinking tea is said to reduce the risk of heart disease by half compared to people who drink coffee.
Shed Pounds & Start Preventing Heart Disease
Does weight loss help in preventing heart disease? You bet. For men who are overweight, losing 10-20 pounds lowers the risk of death by the first heart attack. Being overweight increases the person’s blood pressure and cholesterol, which are the factors that lead to heart attacks. Overweight men should make an effort to lose the weight if they’re interested in preventing heart disease. One great way to lose weight, gain confidence, and make headway in preventing heart disease? Find the TITLE Boxing Club near you and join a group kickboxing or boxing Power Hour!
For more information about preventing heart disease or to learn more about our high-intensity group fitness classes, contact your local TITLE Boxing Club today.