The Perfect Daily Diet Plan: Replace This With That

Do you need help deciding what to eat? A healthy lifestyle may seem daunting, but you can improve your diet by focusing on simple replacements every day.

man on diet eat this or thatRise and shine

Replace

Sausage, egg and cheese biscuit

With

Spinach, mushroom and egg scramble

    • This breakfast packs a punch of protein and filling veggies to keep you energized longer than a greasy sandwich will.

Mid-morning energy boost

Replace

Coffee

With

Peppermint or green tea

    • Peppermint tea is known to increase concentration and lengthen attention spans. Green tea is full of antioxidants and helps improve your overall health.

Noon Meal

Replace

Cheeseburger

With

Spinach salad with grilled chicken

    • This lighter option will satisfy you and energize you for the rest of the day, rather than drag you down.

Ring the Dinner Bell

Replace

Loaded baked potatoes

With

Steamed veggies

    • Steamed veggies will fill you up and provide you with necessary vitamins. One loaded baked potato can contain as many calories as one meal.

Movie Time

Replace

M&Ms

With

Junior Mints

    • The classic M&M seems harmless, but you should snack on Junior Mints. They have fewer calories and grams of fat.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>