There are countless physical benefits of exercise for women, including a lower risk of cancer, dementia, and osteoporosis, reduced muscle loss, improved digestion, a trimmer waistline, and even healthier-looking skin. But have you considered the benefits of exercise that extend beyond the physical?
Exercise isn’t just about your body — it can vastly improve your mental and emotional wellbeing, too! Here are some benefits of exercise you may not have realized.
Benefits of Exercise: Beyond the Physical
Less Stress, Including Severe Depression & Anxiety
It’s a well-known fact that exercise releases feel-good endorphins in your body — but the benefits of exercise go beyond a simple euphoria that fades shortly after your cool-down. The Mayo Clinic asserts that regular exercise can keep anxiety and depression at bay. Those suffering from stress will reap the benefits of those endorphins and neurotransmitters, plus raise their body temperature, which also calms nerves. Other emotional benefits of exercise include a gained sense of wellbeing and an increased sense of control.
An Improved Sex Life
Is better sex one of the benefits of exercise? You bet! According to a study by the Harvard School of Public Health, 20 minutes of regular exercise every day can improve a woman’s sexual response. Because working out will improve your self-confidence, overall health, and appearance, it will make you feel more desirable and increase your interest in sexual activities. And working out with your partner will also trigger their feel-good hormones, putting you both in the mood.
Did you know that the benefits of exercise include increased productivity? Exercise sharpens your mental acuity, making it easier to focus and thus be more productive, whether you’re at work or at home. The American College of Sports Medicine released research that shows 65% of surveyed employees reported increased time management skills, increased productivity, improved mental abilities, and stronger interpersonal skills when they worked out midday. Thanks to your newfound self-confidence, working out will not only propel you into leadership roles at the office, but will also make you perform better, showing that the benefits of exercise extend to the workplace, too.
Reap the Benefits of Exercise: Get Fit at TITLE Boxing Club
When you’re ready to start reaping the benefits of exercise, join us for group fitness classes at your local TITLE Boxing Club. From kickboxing and boxing classes to personal training, TITLE offers the workouts you need to get in shape!