TITLE Boxing Club

Ballwin

14944 Manchester Rd, Ballwin, MO 63011 636-220-1087 Open Today: 10:30am - 8:00pm Monday: 9:00am - 8:00pm Tuesday: 10:30am - 8:00pm Wednesday: 10:30am - 8:00pm Thursday:10:30am - 8:00pm Friday: 9:00am - 7:00pm Saturday: 8:30am - 12:30PM Sunday: 9:30am - 2:00pm

The Original and Best Boxing Club

  • No Contact
  • No Pressure
  • No Fear

The most effective, no-touch fitness experience. Just you, your gloves and the bag. We’re in your corner.

TRY US FOR FREE

Fill out the form and we will be in touch and get you scheduled for your first class.

Class Schedule

Click the link below to view our current class schedule and book a class today!

View Class Schedule

Meet Your Trainers

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Spencer

Spencer has been in the health and fitness industry for over 8 years. He started teaching dance and dance fitness classes as a teenager, merging his two obsessions at the time. He has since become a Physcial Therapist Assistant, NASM certified trainer, and has taken up martial arts including Muay Thai and karate, quickly incorporating them into my professional fitness training. Spencer continues to incorporate movements and concepts from these various disciplines in his classes and clients.

My personal mantra:
Why not?

My training style is:
Transforming, Fun

My why:
We only have one body with so many trips around the sun, I want to add years to the lives and life to the years of myself and others. If because of me someone changed their lifestyle in a manner that allows them to live 5 good years longer than they would have, then that’s a victory, if I inspire 15 people to do the same, that’s a lifetime I’ve saved, with fitness, dance, kickboxing, whatever.

What gives me my fighting spirit:
The cathartic jubilant feeling of victory. Victories may include fitness goals, sports victories, financial goals, whatever, anything that I’ve felt are really worth achieving are worth working hard and fighting for.

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Kelly

Out of high school, Kelly fell in love with UFC and began training in kickboxing and jiu-jitsu. He competed in MMA for 8 years and won two Amateur Featherweight titles. After a long break to heal his body, Kelly decided to take his passion for martial arts into personal training and Title Boxing Club.

My personal mantra:
Always do what makes the better story.

My training style is:
Energetic

My why:
I love seeing other people learn new techniques and become more aware of how strong their bodies can be.

What gives me my fighting spirit:
My clients give me fighting spirit, as well as good ol' Irish nature to wanna fight ;-)

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Brian

Brian graduated from Southern Illinois University of Edwardsville with a Bachelor’s in Speech Communication and minor in business in 2008. He is passionate about people and has taken several courses and received certifications in Advocacy and Leadership. Brian’s fitness background is of the variety… he loves active sports like soccer, football, baseball, basketball, motorcycling, rock climbing, weight lifting, yoga, and of course boxing. So what brought Brian to TITLE Boxing Club? Brian wanted a full body workout that has high energy and intensity. Second he wanted an active form of therapy. Third he wanted to show his kids he still has it! Brian found exactly what he was looking for at TITLE Ballwin!

My personal mantra:
Be the best version of yourself.

My training style is:
Fun, energetic & motivational.

My why:
Brian is passionate about fitness because our bodies are designed for it. He comes from a community where he saw tons of people’s health stop them from doing the things they love to do in life; but this passionate was ignited when his windshield was struck with a stray bullet while driving. At that point he knew he wanted to be alive and wanted the highest quality of life for the rest of his days. Brian knows that he cannot do that without his health.

What gives me my fighting spirit:
I push to be the best version of myself.

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Ken

Ken grew up in Arnold, he graduated from Broadcast Center and attended Washington University. He left college early to start his career in IT. Together, he and his wife Sarah own TITLE Boxing Club in Ballwin and both teach classes regularly. Ken has had two amature boxing matches with a 1-1 record. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class.

Follow Ken on Instagram!

My personal mantra:
I have two: GET SOME! --and-- Don’t talk about it, be about it.

My training style is:
Energetic & Transforming

My why:
My purpose in life is to help others grow and prosper. TITLE is the perfect place to help others while building myself every day!

What gives me my fighting spirit:
My wife and our children!

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Sarah

Sarah is an energetic trainer whose background is business management and marketing. She has always lead an active lifestyle; she played soccer in school and also ran track, she still enjoys long distance running. Her first roles at TITLE were behind the scenes work – marketing, payroll, etc. After shadowing and taking more than 4 classes per week, she started at the front desk with associate duties and eventually became a trainer! Because Sarah’s worked all positions at TITLE Ballwin, she has an excellent understanding of the emotions, and possible anxiety, when you walk through the doors for the first time – to being a Ballwin veteran and arriving early to grab her favorite bag for class… it’s bag #23!

Follow Sarah on Instagram!

My personal mantra:
She believed she could, so she did!

My training style is:
Energetic, Fun

My why:
TITLE Ballwin is more than just a place to workout, it’s a community, family even! All of the trainers motivate guests to keep going. In my class I like to say “I want you to push yourself just a little bit further than last time” and keep going!

What gives me my fighting spirit:
My never give up attitude - suck it up and get it done!

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Matt

Matt currently has 8 years of training in boxing and kickboxing, 2 years of Muay Thai and a Taekwondo black belt. Matt is passionate about fitness because he believes it’s one the few things you have absolute control in. You decide what works and what is best for you. He loves that TITLE Boxing Club Ballwin gives the attention to each individual person. “If you want to learn real technique, you can, but if you just want to get a sweat going and do your own thing, you can as well.” Matt is a kid at heart and loves listening to and writing music. When he’s not working out he’s watching movies, everything from classic 70s to modern foreign art house films.

My personal mantra:
If you're not having fun why do it. Always give it your all.

My training style is:
A happy medium between technical and free.

My why:
Boxing and kickboxing is a way of expression and freedom.

What gives me my fighting spirit:
It isn't about being better then anyone else but being better then my current self.

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Maria

Maria has her Bachelors in Business Administration from Lindenwood University. She has participated in multiple sports both in high school and college.

Maria enjoys the challenge that TITLE Boxing Club provides. Every new obstacle or challenge conquered, proves to herself that she is capable of more than she ever thought possible.  Her first Job at TITLE Boxing Club was working at the front desk, but the more classes she took the more she loved the workout, and transitioned into a trainer.

When asked what you like most about TITLE Boxing Club, Maria answered, “TITLE Boxing Club Ballwin members and staff are like family. There really is no other workout like it, nothing is as exerting and satisfying as boxing, it is great for anxiety, stress and anger relief.

TITLE Boxing Club in Ballwin is so happy to have Maria as a trainer. We here from members all the time they cannot wait until Maria’s next class. She brings an unbelievable energy that excites the class.

Follow Maria in Instagram!

My personal mantra:
Right On, Right On, Right on

My training style is:
Energetic

My why:
Completely exhausting myself is the most relaxing part of my day

What gives me my fighting spirit:
Depends on the day, mostly anger issues!

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Amanda

Amanda has her Bachelors of Art in Historic Preservation, and is currently studying to be a certified coding specialist at STLCC.

She has lost 120 pounds over the past several years, going from a size 24 to a size 8, and loves weight training and boxing. TITLE lets her Hit It Hard and she gets it done while balancing work, family, school and her personal fitness goals.

Amanda joins the TITLE Team as a trainer but has been a member for several years. TITLE provided a workout with a group atmosphere but was individualized for her specific needs. She says that the TITLE Trainers encouraged her and made her want to keep coming back for more.

Amanda is one of the early risers that helps our members start their day, ready to take on the world.

My personal mantra:
If you are going to do something - Give it your all!

My training style is:
Fun & Energetic

My why:
I love feeling and strong and powerful. Going full throttle with mitt-work or on the heavy bag (Beast Mode) is a blast!

What gives me my fighting spirit:
Being strong for my kids and for myself.

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Christina

Christina went to Missouri College for dental assisting and is a certified ACE Group fitness instructor certified. She played Golf and Vollyball in High-school, and currently enjoys triathlons and running events. Christina started at TITLE Boxing club in 2015 with a friend of hers and fell in love right away. She says it is the best workout she ever had all while having a blast. Having a Husband and a 1 year daughter old at home, family activities are what she loves the most, Travel, Camping Hiking and Biking all Make Christina a well rounded Trainer. TITLE Boxing Club Ballwin is excited to have Christina on our winning team. She is very knowledgeable and just a joyful person to be around.

My personal mantra:
There is no way to happiness, Happiness is the way!

My training style is:
Fun and Authentic

My why:
I am always striving to be the best version of myself... Fitness helps not only physically but also mentally.

What gives me my fighting spirit:
The discipline to never give up.

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Sam

Sam has her BA in exercise science and a minor in physical education. Same enjoys playing Basketball.

She enjoys the competition, fun and comradery that teams provide.

Sam loves being part of the TITLE Boxing Club family. She likes that she continually gets to meet new people and help them begin their fitness journey and gets to encourage regular members to continue to Hit It Hard!

Sam started as an intern at both the Creve Coeur and Manchester locations; we are lucky to have her as a staff member and trainer at the Ballwin TITLE Boxing Club. Sam’s great personality helps you forget about everything else in life during your workout, even on your worst day a workout with Sam will help encourage you to leave it all on the bag.

 

 

 

My personal mantra:
LOVE MOVES THE WORLD

My training style is:
Fun

My why:
Love

What gives me my fighting spirit:
My family and living life to the fullest

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Chris

Chris graduated from Pharmacy school from the University of Kansas in 2013 with his PharmD. He is board certified in critical care and specializes in the care of ICU patients.  Soccer is Chris’ favorite team sport, he enjoys challenging workouts that provide a since of accomplishment.

When asked what brings you to TITLE Chris says, “I came to TITLE to find a good cross training workout to get myself in shape with a busy schedule, however I found a whole lot more than that… I found that TITLE is a Family and a way of life. I felt supported by the staff to reach my goals and I felt accountable for my success which kept me coming back. I haven’t looked back!

Chris is friendly and easy going, he loves to challenge himself and those around him to be better. These traits make Chris a trainer that pushes you to do your best to achieve your goals.

My personal mantra:
It does not matter what you are doing, just be the best at it.

My training style is:
Energetic

My why:
Staying active and in shape is essential in physical and mental health! Without an active lifestyle and a way to blow off steam I would probably go crazy.

What gives me my fighting spirit:
I strive every day to be a better Husband, Father, Pharmacist, Trainer and Person. There is always a way to improve yourself and broaden your horizons.

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Adi

Adi attended high school in St. Louis at Ladue High and is currently a Senior at Saint Louis University studying pre-med psychology. She was active runner and studied Taekwondo from the age of 7 to 16. At the age of 16 Adi took up boxing and has loved it ever since.

Adi fell in love with TITLE Boxing Club when the gym her family attended closed down and they were looking for a new place to exercise together. She had no idea she would “Love it this much, it’s a place where you are pushed without judgement and motivated by the spirit of everyone around you”.

TITLE Boxing Club Ballwin is lucky to have such a great spirit on our team!

Follow Adi on Instagram!

My personal mantra:
You are your own worst critic.

My training style is:
Fun & Energetic

My why:
Fitness makes me feel happier and more alive. After a good workout I have a huge smile on my face knowing i pushed myself as hard as I could and have become a better me.

What gives me my fighting spirit:
The people around me.

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Stephanie

Stephanie is a great trainer with a fitness background, she brings an energy to TITLE Boxing Club that is unforgettable. She trains a lot of our Early Bird classes.  Our members love the motivation and positivity that she provides to help them start their day.

Rise, Shine and Join us Sometime!

My personal mantra:
Positive thoughts equals a positive outcome.

My training style is:
Fun

My why:
I am a member turned trainer. I wanted to share my enthusiasm of this amazing workout with others.

What gives me my fighting spirit:
I feel my best when I'm fit and strong. Exercise gives me the endorphins I need to truly be content.

Our Club & Community

Apr 16, 2021

10 Reasons to Try Fitness Boxing Classes Read More

Tim’s Success Story

In the summer of 2010 I found myself in a position where I was completely miserable and stressed out after… Read More

Loyalty Beyond the Bag

With a Net Promoter Score of 87%, our members are happy to recommend us to others.

Loyalty Beyond the Bag

Join the TITLE Boxing Club Movement

While our clubs across the country have been busy building your strength and confidence, we’ve also been spotted on the news, in magazines and online – and people can’t seem to get enough of our growing brand! Check it out for yourself!

Our Club Leadership

New TITLE Boxing Club owners Ken and Sarah Cox are lifetime residents of the St. Louis area with a strong connection to their community.

Ken is currently a solutions-focused Senior Executive with a 20-year record of success who studied at Washington University and has held advisory board roles with both Vatterott College and Clyde C. Miller High School, while Sarah has done freelance management of social media campaigns for several companies and spent many years working for herself.

Ken’s operations and leadership strengths combined with Sarah’s social media background, as well as the couple’s joint entrepreneurial spirit look to make them a perfect ownership fit for TITLE Boxing Club.

On the personal side, Sarah found TITLE after growing frustrated with the cost of “standard” gyms when compared to the satisfaction of the workouts, training and encouragement level. Additionally, the boost of energy and fulfillment she has felt at TITLE were achieved much more efficiently when compared with the time such calorie burn would require with her previous methods of hiking or running trails with the family dog.

Ken’s story is a little more personal, but he found TITLE in an effort to not only get fit physically, but also mentally as a tool for release and recovery from some issues with alcohol and prescription medication. Like Sarah, the “standard” gyms just weren’t a fit for Ken, and he always felt more “cog in the wheel” of financial milestones for the club than valued member whose individual needs were truly being tended to, or even respected for that matter.

In the process, Ken found a benefit of TITLE Boxing Club that he didn’t expect in the way of a Father-Daughter bond with their 10-year old daughter Bridget that he never dreamed possible. Within months of joining, the two were working out together as much as six nights per week, as well as, sharing laughs and cherished conversation.

Additionally, both Ken and Sarah have not only experienced their own dynamic results, but also watched Bridget’s physical strength grow, as well as her confidence level as it relates to everyday tasks – which is life changing indeed.

The Cox family looks forward to little brother Joe eventually joining the family workout passion, and they all look forward to meeting and welcoming you to their extended TITLE Boxing Club family.

Success Stories

Tim’s Success Story

Wednesday April 5, 2017

In the summer of 2010 I found myself in a position where I was completely miserable and stressed out after removing myself from a toxic first marriage. I comforted myself with too much bad food and oceans of alcohol. My journey with TITLE Boxing Club started at the end of 2011 with my wife Cheryl.  I agreed to go to a class when she told me it was ‘cardio-boxing’.  I was in for quite a rude awaking, but also my life was about to change in a good way. My first Power Hour was so exhausting; I wasn’t sure that I would go back.  Since we had a two week pass, we went almost every other day. I remember that my body was so weak from a functional standpoint that I sometimes would lose my balance doing a forward lunge among other exercises. Honestly, I hated it at that time but...

Read More

FAQ's

I’ve heard the classes are intense; do I need to be in great shape to do the workouts?

It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!

I don’t want to get hit; is this a contact workout?

No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.

What makes TITLE different than other fitness studios?

Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.

I’m new to boxing; will someone show me the basics?

You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!

Can I bring my children with me?

We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.

What do I need to bring to class? How early do I need to arrive?

Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.

I’ve never hit anything before. Will I hurt myself?

For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!

Can I try a class before joining?

Of course you can take classes before purchasing a membership. We have drop-in rates for single classes, three or six classes. These are great for people who travel often or want to try us out. You can choose our best value option and commit to a membership any time.