What to Expect
Ramp-up
Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!
Bag Rounds
Level up your fitness and boxing skills through structured bag rounds that combine technique, conditioning, and explosive power.
Active Recovery
Train like a true boxer would and keep your heart rate up before the next bell rings.
Core & Strength
After gloves come off, we finish with core and strength work to leave you feeling your best.
Meet the Team
Andrew Lanctot
Biography
Andrew ("Drew") grew up immersed in the world of karate and continued training in martial arts long after most of his peers had moved on. His dedication to fitness became even more personal when he transformed his own life by losing over 100 pounds, giving him firsthand insight into the power of finding a workout that's both challenging and enjoyable. A former yoga practitioner, Drew believes the best fitness programs balance intensity with fun. He brings that philosophy to every TITLE class, creating an energetic, welcoming environment where beginners and experienced boxers alike can challenge themselves, build confidence, and enjoy the journey. Drew is passionate about helping every member discover what they're capable of-one round at a time.
My Personal Mantra
Belief is not a matter of choice, but of conviction.
My Training Style Is
Energetic
My Why
Originally a member of the desk staff, Drew quickly found himself on the floor leading classes himself.
What Gives Me My Fighting Spirit
A genuine desire to go out & do things. Go outside, touch grass, people.
Joshua Frowine
Biography
From an early age Josh has been an avid martial arts enthusiast studying numerous styles and disciplines around the world. His passion for fitness led him to becoming a personal trainer and strength coach, while still constantly attempting to refine his skills. He loves inspiring others to achieve their goals and realize their full potential.
My Personal Mantra
Nobody cares, work harder.
My Training Style Is
Brave
My Why
I became a trainer because of my love for combat sports and my passion for physical fitness.
What Gives Me My Fighting Spirit
My family