If you haven’t tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we’ve seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our clubs. The results are phenomenal! If you’re looking to begin your fitness journey, or just shake up your exercise routine, then look no further. These are the 5 reasons why boxing will help you reach your fitness goals!

 

  1. IT’S FUN

Boxing is one of the most engaging forms of exercise you can do! When you’re not bored, and actually having fun, it’s much easier to get excited about workouts. If you’re excited about workouts, you’re much more likely to attend them!

 

2. IT’S FOR ALL ABILITIES

Boxing is not the type of workout that you have to be “in shape” to try. Most people walk into our clubs for the first time at the beginning of their fitness journey with zero experience throwing a punch. Anyone can do it!

 

3. IT RELIEVES STRESS

In addition to the physical benefits of boxing, there are countless mental benefits as well. With every blow to the heavy bag, you’ll feel a surge of endorphins and a release of aggression. The addicting stress-relief is sure to give you even more incentive to get to the club and get your workout in.

 

4. IT’S A FULL BODY WORKOUT

Boxing engages every part of your body. The power of your punches comes from your legs, core and shoulders. You will burn fat and tone muscle EVERYWHERE!

 

5. IT BUILD ENDURANCE

Following a few weeks of classes at TITLE Boxing Club, you will start to notice how much more exercise your body can handle. You will breath more comfortably during workouts and see improvement in performance and agility.