Let’s talk about goal setting! At one point or another, we’ve all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they need to be achievable. Set yourself up for success by implementing these simple tips and start knocking out your fitness goals!
- Make Them Measurable
We recommend getting as detailed as possible when coming up with your fitness goals. Remember, an unclear goal means unclear outcomes. Get specific! In order for a goal to be attainable, there needs to be a clear result, that once reached, means it has been achieved. Are you wanting to eat cleaner? Great, your goal could be sticking to a clean nutrition plan for 30 days. What about losing a few pounds? Your goal could be fitting into a certain size of jeans by Christmas. Always make sure there’s an end in sight!
2. Make a Game Plan
Create clear steps! Really spend the time brainstorming and researching what kind of actions will lead you to success. Once you’ve identified specific steps, plan accordingly! Schedule your workouts a week in advance, make sure you’re stocked up on food that fuels your body and get your daily affirmations ready to recite every morning.
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3. Celebrate Small Milestones
As you get to work, remember that all success is worth celebrating, no matter how small. Take the time to pat yourself on the back for even the smallest of victories! This will keep you positive and motivated to stay on track.