Authentic Heavy Bag Workouts
Take it out
on the bag
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12475 Riverdale Blvd NW
Coon Rapids, MN. 55433 - Call or Text: 763-323-0100
- coonrapids@titleboxingclub.com
- Open Today: Please See Schedule For Open Times
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Coon Rapids. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Class Schedule
Meet The Team
Upcoming Events
FAQ’s
Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!
We have gloves that you can borrow for your trial class. We make sure they’re cleaned and disinfected thoroughly after each class and replaced often. We recommend purchasing your own gloves after your first class. Best of all, TITLE Card members get a discount on gloves and wrap purchases.
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
When you arrive early before class, we use that time to get to know you and customize your experience. This is a great time to go over your goals and discuss any modifications you prefer due to an injury or based on your fitness level. If you’re feeling nervous about your first class, let us know, and we can take class with you or find unique ways to make it more comfortable!
We ask that you show up at least 30 minutes before your first class. We will give you a quick tour, so you know where everything is, show you to your locker and help you pick out your bag and first-time loaner gloves. You’ll select a pair of hand wraps (you can bring your own or purchase them here) and we’ll walk you through the basics of class as we wrap your hands. We don’t expect you to know how to wrap your hands for both comfort and safety, so we can help you on your first time or every time. Finally, before class starts, we’ll set you up with our trainer to show you how to throw the four basic punches that will be used throughout class. Best of all, if you ever get lost just go back to the basic jab, cross combination and a trainer will come by to show you any other technique.
Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.
Our classes are a total-body workout inspired by the sport of boxing. People of all ages, all abilities and all fitness levels are side by side in class with you—think young professionals, moms and dads, fitness first-timers, handicapped individuals, people trying to lose weight, gain muscle, get better and go at their own pace. Once the bell rings and class begins, all of your fears reside and the class experience truly becomes only about you and the heavy bag.
Member spotlight
Recent TITLE Boxing Club Coon Rapids Blogs
How To Wrap Your Hands For Boxing
Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club . These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your […]
How To Stay Consistent With Working Out
TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fitness goals: 1. Set Specific Goals The first step to consistency […]
TITLE Boxing Club Coon Rapids Owner Bio
For Darryl, joining the TITLE family was a no-brainer for me. He loves being a part of a community of like-minded people, bettering themselves one day at a time!
Darryl has a long history with fitness. From baseball and kickboxing, to 5k’s and weight lifting, Darryl loves finding ways to stay active.
His goal is to make TITLE Coon Rapids feel like a second home. Truly building a Family atmosphere where everyone can motivate and encourage each other to reach fitness goals.
When not at TITLE, Darryl is a husband and father of two, 12 and 10 years old. Always busy with swim meets and volleyball. His family loves coming to the club and participating in classes. In his free time he enjoys watching anime, bowling, and family board games.