Success Story: Boom! And that is how it is done at TITLE!
What are our members saying about TITLE Boxing Club Coon Rapids? "Feeling strong, confident, energetic and proud of what I've accomplished.…
Loyalty Beyond the Bag
With a Net Promoter Score of 87%, our members are happy to recommend us to others.
Join the TITLE Boxing Club Movement
While our clubs across the country have been busy building your strength and confidence, we’ve also been spotted on the news, in magazines and online – and people can’t seem to get enough of our growing brand! Check it out for yourself!
Our Club Leadership
Passion! That’s right – Passion. Trust! Trust in your own intuition—whether you are in labor, taking a yoga class, boxing, or need some healing. These are the two key things that have motivated me to move through this journey of supporting others. I absolutely and positively love working with individuals moving to a state of health and well-being.
I have a Master’s degree in Counseling and Psychological Services, which has immensely helped me with my work as a doula, hypnotherapist, yoga instructor, Ayurveda and meditation teacher, and healing touch practitioner. With my certification as a hypnotherapist, I offer hypnotherapy specializing in pain management and anxiety. Yoga is another interest of mine and I teach Ashtanga, Hatha and prenatal yoga. I am certified as a yoga instructor with The Yoga Institute having trained with Lex Gillian and Stan Hafner, who was a student of P. Jois.
My prenatal yoga training was completed with Robin Sale of Wholebirth Yoga. I also completed an advanced yoga teacher training with Frog Lotus Yoga. And yes, of course, one more important certification, I am a certified doula through Doulas of North America (DONA). I also am a Certified Healing Touch Practitioner through Healing Touch International. My most recent certification is with The Chopra Center as a Perfect Health (Ayurveda) Instructor and Primordial Sound Meditation teacher. All of these modalities that I have been trained and practiced are all energy and healing work and I merge them together as needed.
One more discipline I studies is Tae Kwon Doe for over 13 years. I earned a 4th degree black belt in 2013 in Tae Kwon Do recognized by the World Taekwondo Federation. I love the art form of martial arts and now love the martial art of boxing.
I’ve heard the classes are intense; do I need to be in great shape to do the workouts?
It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!
I don’t want to get hit; is this a contact workout?
No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.
What makes TITLE different than other fitness studios?
Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.
I’m new to boxing; will someone show me the basics?
You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!
Can I bring my children with me?
We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.
What do I need to bring to class? How early do I need to arrive?
Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.
I’ve never hit anything before. Will I hurt myself?
For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!