SHOW UP AND SWEAT

My personal mantra

You are stronger than you think you are. Act accordingly.

Trainer/Staff Bio

Casey was born and raised in Utah. He enjoys being outside playing soccer, running, hiking, camping and mountain biking. He loves to be active and push the limits of what he is capable of. He fell in love with the challenge and intensity of boxing. “Boxing gives me a feeling of self-improvement after every workout”. Teaching has given him a new sense of confidence and a love for helping others improve their skill and push their limits. “If it isn’t something challenging, is it something worth doing”?

My personal mantra

If it isn't challenging, is it worth it?

My training style is:

connected

My why:

Helping others build the confidence that I have found.

What gives me my fighting spirit:

The challenge of pushing physical and mental limits.

Trainer/Staff Bio

Westin was born in Salt Lake City and has lived here most of his life.   He’s grew up playing several team sports and still enjoys an active lifestyle. Westin is a natural people person and teacher. He has coached swim, diving, and water polo teams.  He is also enjoys weight lifting, rock climbing and of course, boxing!  Westin is a NASM CPT.  He enjoys sharing his love of sports and fitness with others.  He especially enjoys boxing, because of the stress relief, quick physical results and positive emotional health.  You can catch him regularly hard hitting on the bag.

My personal mantra

Live for your eulogy, not your resume

My training style is:

Energetic, connected and fun

My why:

I love helping others find the joy I have with boxing.

What gives me my fighting spirit:

Hope. The idea that I can do and be more, keeps me striving for improvement.

Trainer/Staff Bio

Chelsea was born in HO, TX and raised in Salt Lake. She’s always been active and an athlete, growing up mostly playing soccer. She played club and school teams, adult leagues as well as later coaching kids’ teams. Running, skiing, snowboarding, weight lifting; she enjoys many sports, unfortunately after multiple knee injuries she had to switch it up. That’s when she found an unmatched love for boxing; “I love being in the ring fighting or sparring. I enjoy being able to take my daily stresses out on the bag, working with mitts, teaching, and continually learning and improving my skill.” Boxing has helped Chelsea recover from injury, gain confidence, and keep her sanity through life’s chaos.  She enjoys helping others reach their best.  Chelsea is a NASM CPT.  She is a trainer and manager of the club. She loves pushing her physical limits and then breaking through them! “Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.” – William James

My personal mantra

"Progress is never made in the comfort zone!"

My why:

Health, connection, my love for people and the sport

What gives me my fighting spirit:

Life, life can be challenging. It feels good to be confident in fighting back.

Trainer/Staff Bio

Brittany was born and raised in Salt Lake City but grew up on the Big Island of Hawaii for majority of her teenage years. She was involved in many sports growing up, mainly swimming competitively, and playing water polo. After high school she began teaching swim lessons and coaching kids to swim competitively. Her love for teaching and being active shortly turned into teaching barre fitness classes for the past three years. She recently found boxing and enjoys what it does for her mind and body. It’s been a life changing experience for her being able to teach strong, motivated individuals to stay healthy and help them reach their fitness goals. Whether that be mentally or physically, she hopes to leave a positive impression on everyone she meets.

My personal mantra

THE GOLDEN RULE: TREAT OTHERS HOW YOU WANT TO BE TREATED

My training style is:

Energetic, Fun and Transforming

My why:

Whether it’s fitness related or not I’m always willing to put myself out there and learn something new. I hope others are willing to push themselves outside their comfort zones. What doesn’t challenge us, does not change us.

What gives me my fighting spirit:

My family. I would do anything for them. They push me to be a better me and I want to make them proud.

Trainer/Staff Bio

To say Dash enjoys boxing would truly be an understatement. He has been involved with boxing since the year 2000 and has been working in personal training and fitness for over 25 years. Dash also has a passion for writing and is currently working on his second book. Not only is Dash an exceptional athlete and talented writer, he is also a true family man and is motivated to be his best self by his wife and children. His dedication to the fitness world stems from his love for helping other people and sharing in their success.

My personal mantra

THIS TOO SHALL PASS.

My training style is:

Have fun, good energy, proper mechanics and purity.

My why:

Love and acceptance

What gives me my fighting spirit:

My family