Club Event - December 31, 2019 -
Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate calorie burn with added lower body exercises between the rounds of hitting the heavy bag.
Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired by using our weighted medicine balls to do a variety of exercises all targeting your abs.