Authentic Heavy Bag Workouts
Take it out
on the bag
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1550 W McEwen Dr, Ste 70
Franklin, TN. 37067 - 615-807-1341
- coolsprings@titleboxingclub.com
- Open Today: 5:30am - 6:15pm
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Franklin Cool Springs. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Class Schedule
Meet The Team
Member spotlight
Recent TITLE Boxing Club Franklin Cool Springs Blogs
The Mental Health Magic of Boxing Fitness
In the fast-paced chaos of daily life, stress can feel like an opponent that’s always ready for a round. Enter TITLE Boxing Club , where the mental health benefits of our boxing fitness workouts go beyond just physical gains. Strap on your gloves and step up to the heavy bag – let’s explore how TITLE […]
Spring Clean Your Fitness Routine
As the flowers bloom and the days get longer, there’s a natural inclination to refresh various aspects of our lives, including our fitness routines. Just as we declutter our homes during spring cleaning, it’s time to tidy up our workouts. In this blog post, we’ll explore how you can breathe new life into your fitness […]
TITLE Boxing Club Franklin Cool Springs Owner Bio
The Club Leaders at TITLE Boxing Cool Springs
At TITLE Boxing Club Cool Springs, our club leadership’s main focus is to provide our members with a fun, family environment, while pushing them to achieve their goals. Through group boxing for fitness classes and one-on-one training, our team inspires members to push their limits and feel empowered. Our team’s goal is to create an environment where people of all ages, all bodies, all weights, all abilities can feel the unique, energetic, and challenging full-body workout to accomplish their fitness goals. The TITLE Boxing Club Cool Springs leadership team says “We started this business because we are passionate about fitness and creating an environment where people feel welcomed, appreciated, and can reach their fitness goals. You will quickly realize that our entire team shares this same passion! Each of us have active roles within our clubs’ operations.”
Challenging Yet Effective Boxing Workouts
TITLE Boxing Club Cool Springs helps you challenge yourself to hit the bag and fight through your personal challenges by providing you with a full-body workout that incorporates the fundamentals of a true boxer’s workout. Each workout begins with the warmups – a HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and your mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core.
We not only specialize in group workouts, but private training as well. If you want more one-on-one interaction with our team, we have trainers that are happy to provide you with that experience. As one of the best gyms in the Franklin area, we pride ourselves in having one of the best personal training programs that is personalized for each individual member. We care about our members, and our leadership team will always be available for them to connect with.
A New Level of Empowerment is Here
As a boxing gym in Franklin, TN, TITLE Boxing Club Cool Springs offers full-body boxing workouts designed to engage you spirit and your body. Interested in making TITLE Boxing Club Cool Springs your new fitness fam? Call us at 615-807-1341 or sign up online!