Kick-Up Your Fitness Routine With Our High-Energy, Cardio-Focused Kickboxing Classes
What is kickboxing at TITLE Boxing Club Franklin Cool Springs ?
Our total-body kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience at TITLE Boxing Club Franklin Cool Springs. You’ll keep your body guessing as our trainers motivate and inspire you with every style of kick and punch throughout our series of rounds. This class takes the spirit and movement of professional kickboxing and turns it into a fun fitness challenge focused on cardiovascular health.
Our kickboxing classes in Franklin, TN are focused on the arms, legs, glutes, core and calves while adding an extra layer of intensity to our signature boxing classes. Whether you choose our 30, 45, 60, or 75-minute fitness class, get ready to work up a serious sweat! Our fun, high-energy environment provides a unique class experience every time.Schedule Your Kickboxing Class
What To Expect During Your Kickboxing Workout
Start your kickboxing class with a warm up
Begin your HIIT workout at TITLE Boxing Club Franklin Cool Springs with trainer-led shadow boxing, cardio drills, and stretches to get your heart pumping! You’ll start each class with a good stretch to help prepare your body for kicking or punching the heavy bag during your workout. Lunges, squats, shadow boxing, jumping jacks, mountain climbers, and more to warm up different muscle groups for a true total-body workout.Start Your Kickboxing Warmup
Next, work through a series of kickboxing rounds with active rest in between
It’s time for the main event! Our local classes include 3-minute rounds where your trainer at TITLE Boxing Club Franklin Cool Springs will lead you through a series of kicks or punches on the heavy bag. We show you how to properly execute each move to work your whole body and get optimal fitness results!Experience Our Kickboxing Rounds
Finish your kickboxing workout with a core series & cool down
Our trainers at TITLE Boxing Club Franklin Cool Springs lead you through a strengthening and toning ab workout designed to define your core. Use our weighted medicine balls to strengthen and tone your ab area! Building a stronger core can improve your kicks and punches. Your workout comes to an end with a series of stretches that lower your heart rate naturally!Try A Kickboxing Class Today
Our Kickboxing Classes Are for Everyone!
Punch up your fitness with our kickboxing workouts
Our kickboxing classes in Franklin, TN are powerful reminders of how strong you are and of how much fun it is to kick up your workout routine. In our fitness classes, you’ll love that kickboxing:
- Is a great cardiovascular workout of both force and speed
- Improves your strength, aerobic fitness, flexibility, coordination, and balance
- Burns calories through high-intensity interval training and resistance of the 100-pound bag
- A great workout to help people lose weight or tone their bodies
- A good and healthy way to relieve stress and improve mental clarity
- Is a fun and effective class for first-timers
Many first-time guests wonder if the kickboxing classes will be too hard. Any of our classes can be modified to all fitness levels. That being said, our recommendation is for first-time guests to start with a boxing class and incorporate kickboxing when they’re ready for an added challenge. Similar to our boxing workouts, we encourage all members and guests to take each class at their own pace. We’ll guide you and teach you how to properly kick and punch the heavy bag to prevent injury. Trainers at TITLE Boxing Club will share modifications for the combinations for an injury or intensity.
When you’re ready to take it to the next level, incorporate our kickboxing classes into your weekly routine. For the newbies—we recommend taking a TITLE Techniques class to learn the proper way to kick the bag prior to jumping in with both feet! If you want a little practice from the privacy of your home, we have got you covered! Check out our TITLE On-Demand option for kickboxing at home.
Excited to give TITLE Boxing Club Franklin Cool Springs a try? Contact us to learn about any special offers this month! We look forward to working out with you!BOOK YOUR KICKBOXING CLASS