Title Boxing Club

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Iowa City

1604 B Sycamore St, Iowa City, Iowa 52240 319-333-1313 Open Today: 8:00am - 12:00pm Sunday: 10:00am - 12:00pm Monday: 5:00am - 8:30pm Tuesday: 5:00am - 8:30pm Wednesday: 5:00am - 8:30pm Thursday: 5:00am - 8:30pm Friday: 5:00am - 6:00pm

1604 B Sycamore St, Iowa City, Iowa 52240 319-333-1313 Open Today: 8:00am - 12:00pm Sunday: 10:00am - 12:00pm Monday: 5:00am - 8:30pm Tuesday: 5:00am - 8:30pm Wednesday: 5:00am - 8:30pm Thursday: 5:00am - 8:30pm Friday: 5:00am - 6:00pm

Empowering.
Exhilarating.
Addictive.

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Try a Class

New to TITLE Boxing Club? Schedule your free workout.

Upcoming Classes

Saturday Jun 23

09:00 AM

Boxing 75

IB

10:30 AM

Boxing 60

Adam

Sunday Jun 24

09:00 AM

TITLE Techniques

Richard

10:30 AM

Boxing 60

Martin

Monday Jun 25

05:30 AM

Boxing 45

Martin

09:00 AM

Boxing 60

Jessie

12:00 PM

Boxing 60

Jessie

04:45 PM

Boxing 60

Kirk

06:00 PM

Boxing 60

IB

07:15 PM

Boxing 60

Aaron

Tuesday Jun 26

05:30 AM

Boxing 45

Martin

04:15 PM

Boxing 45

Jessie

06:00 PM

Boxing 60

Adam

07:15 PM

Kickboxing 60

Omar

Wednesday Jun 27

05:30 AM

Boxing 45

Martin

09:00 AM

Boxing 60

Kirk

12:00 PM

Boxing 60

IB

04:45 PM

Boxing 60

Kirk

06:00 PM

Boxing 60

Logan

07:15 PM

Boxing 60

Abdul

Thursday Jun 28

05:30 AM

Boxing 45

Emily

04:15 PM

Boxing 75

Jessie

06:00 PM

Boxing 60

Emily

07:15 PM

Kickboxing 60

Aaron

Friday Jun 29

05:30 AM

Boxing 45

Emily

09:00 AM

Boxing 60

Hannah

12:00 PM

Boxing 45

Jessie

03:30 PM

Boxing 60

Richard

04:45 PM

Boxing 75

Richard

Saturday Jun 30

09:00 AM

Boxing 75

IB

10:30 AM

Boxing 60

Abdul

Sunday Jul 1

09:00 AM

TITLE Techniques

Richard

10:30 AM

Boxing 60

Martin

Monday Jul 2

05:30 AM

Boxing 45

Martin

09:00 AM

Boxing 60

Jessie

12:00 PM

Boxing 60

Jessie

04:45 PM

Boxing 60

Kirk

06:00 PM

Boxing 60

IB

07:15 PM

Boxing 60

Aaron

Tuesday Jul 3

05:30 AM

Boxing 45

Martin

04:15 PM

Boxing 45

Jessie

06:00 PM

Boxing 60

Adam

07:15 PM

Kickboxing 60

Omar

Meet Your Trainers

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Success Story: “When we start something for personal reasons, it becomes who we are”

Meet Jared Deahr. Jared joined our TITLE Boxing Club Iowa City family earlier this year.  Here is what he had… Read More

Join the TITLE Boxing Club Movement

While our clubs across the country have been busy building your strength and confidence, we’ve also been spotted on the news, in magazines and online – and people can’t seem to get enough of our growing brand! Check it out for yourself!

Our Club Leadership

Born in Boston, MA, IB has lived in 4 continents (Europe, Central America, Africa, and North America) – “you can tell with the crazy accent.”

His passion for fitness and a healthy lifestyle is second to none, and he loves helping everyone around him break their plateau and conquer their goals. It has always been his main objective to make it the best hour of someone’s day when they walk into the club. IB graduated with a B.S. in Electrical Engineering at Kansas State University in 20‘07.  He moved to Kansas City shortly after graduation and became the 5th member to ever join the first TITLE, Overland Park 119th, KS.

“TITLE is my life and I love seeing the transformation take place with our amazing members. It is a dream come true to open a Franchise Club here in Iowa City and if anything don’’t let my smile fool you, I will make sure I break every sweat outta you. Cheers, mate!””

FAQs

I’ve heard the classes are intense; do I need to be in great shape to do the workouts?

It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!

I don’t want to get hit; is this a contact workout?

No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.

What makes TITLE different than other fitness studios?

Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.

I’m new to boxing; will someone show me the basics?

You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!

Can I bring my children with me?

We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.

What do I need to bring to class? How early do I need to arrive?

Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.

I’ve never hit anything before. Will I hurt myself?

For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!