What to Expect
Ramp-up
Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!
Bag Rounds
Level up your fitness and boxing skills through structured bag rounds that combine technique, conditioning, and explosive power.
Active Recovery
Train like a true boxer would and keep your heart rate up before the next bell rings.
Core & Strength
After gloves come off, we finish with core and strength work to leave you feeling your best.
Meet the Team
Alex S.
Biography
I started my fitness journey playing sports as a kid, where I really took to and excelled at Wrestling, going on to compete at the NCAA Division 2 level. After college, I would go to various Planet Fitness/Crunch style gyms to lift weights, but was generally dissatisfied with the vibes. In 2019, I was driving down Hurstbourne in traffic and happened to see the TITLE sign. I took a trial class and then became a member! After an injury in September of 2024, I started taking my fitness seriously, and that put me on the path to becoming a trainer at the gym I like most! In my spare time, I enjoy hanging out with my dogs, cooking and trying new recipes, and playing rec league sports.
My Personal Mantra
I'm not crazy, I'm just a little unwell.
My Training Style Is
Inclusive. As long as you're working hard, we're good.
My Why
It's fun to be active and do stuff with my body. And taking care of that is important and I enjoy helping others have that same feeling.
What Gives Me My Fighting Spirit
The joy in recreational physical activity, and the lessons learned from competition and training.
Sydney S.
Biography
My entire life growing up was centered around sports. I played softball and ran cross country, so I started lifting around 6th grade, and it stuck with me! I constantly had this urge to get stronger and have bigger muscles. My first job in the fitness industry was as a front desk worker at a local gym, and I worked on my personal training certification in the meantime. Once I finished my NSCF - CPT training, I switched from front desk to personal trainer at that same gym! Eventually, I wanted a new client base, which is when TITLE Boxing Club popped up on my feed. I started out here as a front desk employee and personal trainer, with no boxing experience whatsoever. But with a lot of training, I got to the point where I was ready to teach boxing classes too. Here we are four years later, and I am now also the Studio Manager! This place truly turned my life around in so many positive ways!
Outside of TITLE, I am a stretch practitioner at StretchLab, and I am enrolled in massage school to further my wellness education. I am also a natural bodybuilder, competing as an NPC Figure Athlete for Team Mpact.
My Personal Mantra
If you're tired, do it tired.
My Training Style Is
Intentional. No going through the motions.
My Why
My past self is my why. I want to make her proud.
What Gives Me My Fighting Spirit
My desire to progress and be better everyday!
GK
Biography
Hi! I started martial arts in 2014, and I earned my yellow belt in Krav Maga. I was looking to expand my skills and knowledge so I began kickboxing, and I was hooked (haha). I loved moving and using all parts of my body. I saw muscle tone in places I didn't even think were possible; I lost weight and felt great! Boxing gives me a feeling of confidence, empowerment, and fulfillment- nothing like leaving a class completely drained but exhilarated at the same time! I started TITLE in 2022 as a student; the sense of community kept me coming back. I began to teach here in August of 2025! I have 3 pups who I love to spoil; my off time is spent walking, trying to garden i.e. keep my plants alive, and hanging with my hubby. I'm retired now so this is the perfect part-time job!
My Personal Mantra
I often tell my students "Don't lose the fight in the last 10 seconds!!" Which to me means don't quit, ever. Keep going until its won or the fight is done.
My Training Style Is
I train with positivity, if you're at TITLE, you're an athlete. Therefore you CAN do it... even if it's hard.
My Why
Because it makes me feel alive, relieves stress, makes me laugh, and builds community.
What Gives Me My Fighting Spirit
I've been fighting in one way or another my whole life. This allows me to focus and improve myself daily. I feel strong, capable, and I love sharing that and encouraging the same with members.
Sabrina S.
Biography
I first started kickboxing in 2017 and have been learning and training on/off since then! I played soccer for 14 years prior to kickboxing and boxing. I got into kickboxing to improve my strength in soccer and ended up falling in love with the sport/exercise. I just got my degree in Exercise Science at UofL and am currently pursuing my master's in Exercise Physiology with a concentration in strength and conditioning! I am currently also studying for my certification in strength and conditioning coaching.
My Personal Mantra
Take care of others but also yourself.
My Training Style Is
Quick and to the point!
My Why
My why is for my past self and other female athletes, to make sure women remember strong is hot!
What Gives Me My Fighting Spirit
My fighting spirit comes form pushing myself and others past what we are mentally capable of doing. Our mind gives out before our bodies do, and I like to remind us to push through that wall and give it your all.
Julio G.
Biography
For as long as I can remember, I have always been an athletic person. From playing sports at school to hanging out with friends and playing outside with friends. Additionally, I've always been interested in boxing and UFC but never had the chance to do it. When I moved to Louisville in 2024, I was determined to look for a gym and start my boxing career. I started as a member at TITLE in mid-2024 with the goal in mind of becoming an amateur boxer. It started off great, and then became even better when I got the opportunity to become a TITLE Trainer. Hoping it would get me closer to my goal, I took the job, went through all the training, and became a coach. It became my second home. If you don't see me there teaching class, I am there taking class with all my members.
My Personal Mantra
A small step forward is still a step forward
My Training Style Is
Inspiring. We all get it done, somehow someway.
My Why
My why is because why not :)
What Gives Me My Fighting Spirit
My community!
Nancy H.
Biography
Nancy was born and raised in Louisville. Fitness has been a passion of hers from an early age, and she's always enjoyed playing sports, staying active, and reaping the mental and physical benefits of exercise. Nancy taught group fitness classes in college and later helped open Title Boxing Club Louisville in 2019 with the intention of becoming a trainer. Timing didn't end up working out, but she continued boxing as a member for 5 years. She finally decided 2024 was the year for her to officially become part of the team!
Outside of the club, Nancy spends her time working in the spirits industry, listening to true crime podcasts and hanging with her husband, Alan, and their pups, Rye and Otis.
My Personal Mantra
Let your light shine.
My Training Style Is
Energetic, motivating & intense.
My Why
Boxing has always made me feel strong and confident, so I want to help others feel that way, too!
What Gives Me My Fighting Spirit
I once read a quote that said, "Whatever you're not changing, you're choosing". I love this perspective, and it encourages me to continuously push myself to be better each day.