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Authentic Heavy Bag Workouts

Take it out
on the bag

  • 460 Elm St
    Manchester, NH. 03101
  • 603-206-5608
  • tbcmanchester@titleboxingclub.com
  • Open Today: 4:30am - 8:30pm

BOXING FITNESS WORKOUT CLASSES

This Is How Change Happens

POWER YOUR PURSUIT

At TITLE Boxing Club Manchester, we aim to honor the sport of boxing in the right way. By teaching you not just how to punch but how to box, you’re guaranteed to get the best workout possible with us.

Inspired by a true boxer’s heavy bag workout, fundamental to our signature Boxing class design is using every part of the body to increase endurance, control breathing, and gain clarity. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into every class.

Whether it’s our 45-, 60, or 75-minute boxing fitness class, the flow remains the same: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.

Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag! A feeling of confidence that you can take with you anywhere you go and in everything you do!

WHAT TO EXPECT IN A BOXING CLASS

Ramp-Up

Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!

group completing boxing class warm-up

Bag Rounds

Develop your skills and build your fitness by pushing through speed and power shot burnouts.

group doing boxing rounds class

Active Recovery

Train like a true boxer would and keep the heart rate up before the next bell rings.

female doing core weighted ball exercise

The Benefits of Taking a TITLE Boxing Club Boxing Manchester Class

At TITLE Boxing Club Manchester, we’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too! Our total-body boxing fitness classes provide:

  • An all-in-one cardio and strength workout
  • Improvement of your aerobic fitness and muscular endurance
  • Increased balance, coordination, reactivity, and agility
  • A great workout to help you lose weight or tone your body
  • A healthy way to relieve stress, improve mental clarity, and build confidence

Excited to give TITLE Boxing Club Manchester a try? Contact us to learn about any special offers this month! We look forward to working out with you!