June 28, 2022

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The 5 Best Stretches for Kickboxing

While stretching is important before and after any boxing or kickboxing workout at TITLE Boxing Club , a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for […]

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June 8, 2022

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What To Eat Before A Boxing Fitness Class

While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class with us at TITLE Boxing Club or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can be. As […]

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May 19, 2022

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Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. TITLE Boxing Club’s mission is to increase fitness and decrease stress. At TITLE Boxing Club , we are able to help our members accomplish both because boxing fitness is not […]

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May 5, 2022

Richard Scotty Lobato – TBC Goodyear:

Richard Scott Lobato is here to #breakthestigma during Mental Health Awareness Month. Our memberscome to the gym to help improve their physical and mental wellness. Richard has experienced both afterboxing regularly. “I was introduced to boxing by my cousin Sylvia. She seemed to know boxing was what I needed. I hadbeen struggling in my personal […]

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May 5, 2022

Hector Carmona, TITLE Instructor – TBC Ahwatukee:

@hecnolive is here to #breakthestigma during Mental Health Awareness Month. We are lucky to haveinstructors who are committed to physical wellness and mental wellness. Thank you, Hector, for sharinghow boxing has helped you! “I first began at TITLE when I moved to Miami back in 2018. I wanted to get in shape but also wanted […]

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May 5, 2022

Winter Groeschl – TBC Ahwatukee:

@uppercut_queen is here to #breakthestigma during Mental Health Awareness Month. Our members areshowing their strength by sharing their mental health and boxing journeys with us in their own words.“Movement vs. exercise My journey with boxing began long before I ever stepped into the ring.My relationship with movement was always synonymous with exercise- how my body […]

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May 5, 2022

Meg Zemlicka – TBC Ahwatukee:

Meg Zemlicka – TBC Ahwatukee:It’s Mental Health Awareness Month! In an effort to #breakthestigma, a few of our members are showingtheir strength by sharing their mental health and boxing journeys with us in their own words. Meg sufferedfrom #postpartumdepression for months before she started boxing. Here is her story:“My introduction to boxing was by my […]

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March 23, 2022

Spring Towards Your Goals

Spring Towards Your Goals

Spring is finally here in . Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips […]

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November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on, […]

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October 25, 2021

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How Fit Do I Need to Be to Take Kickboxing Classes at TITLE Boxing Club Phoenix Ahwatukee?

Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club . We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be […]

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