BOXING FITNESS WORKOUT CLASSES
This Is How Change Happens
POWER YOUR PURSUIT
At TITLE Boxing Club Rochester, we aim to honor the sport of boxing in the right way. By teaching you not just how to punch but how to box, you’re guaranteed to get the best workout possible with us.
Inspired by a true boxer’s heavy bag workout, fundamental to our signature Boxing class design is using every part of the body to increase endurance, control breathing, and gain clarity. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into every class.
Whether it’s our 45-, 60, or 75-minute boxing fitness class, the flow remains the same: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag! A feeling of confidence that you can take with you anywhere you go and in everything you do!
WHAT TO EXPECT IN A BOXING CLASS
Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!
Develop your skills and build your fitness by pushing through speed and power shot burnouts.
Train like a true boxer would and keep the heart rate up before the next bell rings.
The Benefits of Taking a TITLE Boxing Club Boxing Rochester Class
At TITLE Boxing Club Rochester, we’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too! Our total-body boxing fitness classes provide:
- An all-in-one cardio and strength workout
- Improvement of your aerobic fitness and muscular endurance
- Increased balance, coordination, reactivity, and agility
- A great workout to help you lose weight or tone your body
- A healthy way to relieve stress, improve mental clarity, and build confidence
Excited to give TITLE Boxing Club Rochester a try? Contact us to learn about any special offers this month! We look forward to working out with you!