TRAIN HARD. HAVE FUN.
The “I Can’t Wait to Workout” Workout
Our proprietary 52-week fitness journey at TITLE Boxing Club Rochester incorporates skill progression and interval training for a true total body workout in a ‘no judgment’ environment. All our authentic boxing fitness classes balance the benefits of high-impact training and stress relief by incorporating technique into enjoyable workout routines that get your adrenaline pumping.
Each fitness class centers around a Weekly Boxing Focus and supporting Combo of the Day to develop your skills and build your fitness week over week. This results in an engaging, constantly evolving workout designed to help you reach your goals faster and improve your mental clarity. All fitness levels are welcome at TITLE Boxing Club Rochester.
LET’S MAKE IT HAPPEN TOGETHER!
Boxing Fitness, NOT Fitness Boxing
Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength training, our signature Boxing class is geared to give you a full body workout.
Kick It OUT!
Our kickboxing classes include the full body workout routine from our signature Boxing workout plus kicks, knees, and elbows.
Our Kickboxing workout plus added ground-and-pound bag work on the floor. A more advanced mixed martial arts class for our Boxers and Kickboxers looking to take things to the next fitness level. Only at participating NY clubs.
Private and Small Group Training
Looking for a little extra coaching to accelerate your results? TITLE Boxing Club Rochester has expert coaches to work with you 1-on-1, or with a few friends in a private group fitness class.
What To Expect
Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!
Master the Combo of the Day, drill the Focus of the Week and build up your fitness level through speed and power shot burnouts.
Train like a true boxer would on the heavy bag and keep your heart rate up before the next bell rings.
Core & Strength
Take the gloves off and end class on a high note with some core and strength work.
Workout Options by Class Length
Never let a busy lifestyle interfere with your health! Our 30-minute classes, offered in most locations, allow you to squeeze in a workout and maximize your time.
Your 30-Minute Class will consist of:
7-minutes of ramp-up + 4 bag rounds/active recovery + 7-minutes of core and strength
Train like a boxer and feel like a champion with our 45-minute classes. Once you get in your zone, the class will fly by, and you won’t believe it’s over when the final bell rings.
Your 45-Minute Class will consist of:
7 minutes of ramp-up + 8 bag rounds/active recovery + 7 minutes of core and strength
Our 60-minute class is perfect if you’re looking for more conditioning. Spend 50% of the time with active bag rounds and the other 50% with ramp-up and core/strength.
Your 60-Minute Class will consist of:
14 minutes of ramp-up + 8 bag rounds/active recovery + 14 minutes of core and strength
Challenge yourself and those around you to a workout that packs a punch and leaves you feeling amazing with our 75-minute classes. Rochester is in your corner to push you through.
Your 75-Minute Class will consist of:
14 minutes of ramp-up + 12 bag rounds/active recovery + 14 minutes of core and strength
TITLE Boxing Club locations are independently owned and operated. Memberships, class offerings, benefits, and pricing vary by location. Please contact your local club for details. Please visit our Locations page to find a club near you.