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Feb 4, 2019

Kathleen’s TITLE Success

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boxing classTITLE Boxing Club Rock Hill, MO is more than just a boxing gym or fitness center. We are a place where community and health come together to motivate members to hit their goals and increase their confidence. Our focus is on taking a boxer’s workout and making it exciting yet challenging for everyone involved. We start our workouts with stretching and then kick it into gear by implementing jabs, uppercuts, kickboxing, core and cardio techniques. The trainers at the club will push you to your limits by challenging you to fight through mental roadblocks and push you through the fatigue that you face.

TITLE Boxing Club Rock Hill, MO is showing some love this month to one of our most influential team members, Kathleen Coursault. Beginning in 2012, Kathleen has been a member here at TITLE Boxing Club Rock Hill, MO, and she is a tremendous asset to our team. Her dedication to TITLE as well as her drive to create a supportive, encouraging community for our members is an inspiration to all of us. We’re thrilled to have her working with us this year as our new Brand Ambassador to make our club even better! Here is what Kathleen has to say about her experience with TITLE Boxing Club in Rock Hill, MO:

I started at TITLE in 2012, left around 2014, and came back in 2016. Originally, I picked TITLE as my gym because of the fast-paced, intense workouts. Since then, TITLE has been a big part of my fitness journey. As someone who always focused on the scale, over the years at TITLE, I realized it’s not about a number but rather about how hard you can push yourself. When you set yourself up to work your hardest and start feeling strong, your mindset changes. As a teacher and coach to young high school women, I want to inspire my students to be strong and work hard. Our society puts so many standards on women and I want to inspire my students to find something they’re passionate about, dedicate themselves, and never settle. I always tell my athletes, “If I can do, you can too!” Working out at TITLE isn’t always about the physical workout but a mental reset. I’ve learned that, in addition to helping me feel strong, boxing workouts are an amazing way to leave all of life’s stressors for 1 hour and release any negative energy that I may have had built up.

There are so many things I love about TITLE (in no order):

  • Everyone is so incredibly friendly. From the moment you walk in, you feel like you’re part of the TITLE family. From everyone behind the desk to the trainers, they’re so welcoming and get to know you and your limits. The other members are amazing too. I have made so many new friends, connected friends with other friend groups, and met people that I wouldn’t have come in contact with in my normal schedule.
  • It never gets easy. You’re able to modify any exercise to your fitness needs. If you’re feeling strong, TITLE has a modification, and if you’re having an off day, you can modify! No judgment!
  • The trainers! The trainers are always working hard and always push you to your limits. When the trainers aren’t teaching a class, you see them working on their own fitness goals and without them even knowing it, inspiriting the members to work harder.
  • The workouts! Boxing and kickboxing are the foundation but there is SO much more than TITLE has to offer. From MMA to Bootcamp, to TRX there’s always a way to switch up your workout. If you’re not feeling a class that day, you can always go and use the cardio equipment, weights, or other equipment.


This team member bought into the TITLE mindset, and now, she’s accomplishing her goals as well as sharing her encouragement with the TITLE Boxing Club Rock Hill, MO community. Thank you, Kathleen, for being such an awesome member of the TITLE fam! We’re excited that you’ve been able to reach your goals because of our boxing club, and we look forward to seeing you at the club!

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