Authentic Heavy Bag Workouts
Take it out
on the bag
-
5848 North Sheldon Rd
Canton, MI. 48187 - 734-207-0337
- canton@titleboxingclub.com
- Open Today: 5:45am - 6:45am, 11:30am - 1:00pm, 4:45pm - 8:00pm
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Canton. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

Class Schedule
Click the link below to view our current class schedule and book a class today!
View Class ScheduleMeet The Team

Trainer/Staff Bio
I started boxing as a young child in my backyard with my dad. My dad was a state champion boxer. He taught me the boxer mentality and I naturally became a fighter in more ways than one. They call me “Crystal the Killer” because I am training for my first pro fight. Now, I hate to lose and I love to see others win. Yes, you can do both! I LOVE pushing people beyond where they think they can go! I want to teach my passion for boxing to others to help them conquer their own battles whatever they may be.
My personal mantra
Never give up! Anything worth fighting for will take some blood, sweat, and tears to get, and that’s okay!
My training style is:
authentic
My why:
I box for personal growth, self-worth and peace of mind. Boxing is all I have left of my dad and I box for him. Boxing also gets me in the present and helps me leave behind the daily stressors that distract me from being the best version of myself!
What gives me my fighting spirit:
God has been pulling me out of dark places since I was a child and every time I’m down God leads me back to boxing. I love how boxing makes me feel stronger after every training! Boxing is for anyone who has ever been knocked down and wants to get back up.

Trainer/Staff Bio
Cornelius Bundrage aka “K9” is an American professional boxer who was undefeated for 10 years. K9 is a two-time former world champion, having held the IBF junior middleweight title twice between 2010 and 2015. In 2006, he was a contestant on season 2 of the Contender reality TV show where he was a semi-finalist. K9 joined the TITLE family in 2019 and brings his faith, energy, and expertise to help you reach your fitness goals through the sport he loves and lives for. His passion for boxing and fitness shine through every punch in every class he teaches.
My personal mantra
The last shall be the first and the first shall be the last. Don’t bark if you can’t bite!
My training style is:
heart
My why:
My Family and God!
What gives me my fighting spirit:
My only competition is me. I’m going to work harder than the rest to prove that I am the best.

Trainer/Staff Bio
Jacob works for Amazon and aspires to become a professional fighter. Through his various trials and tribulations, he discovered the art of discipline through fighting. He currently trains at Kronk and looks to continue progressing in his fighting and coaching career. Jacob is thrilled to have found a new home at TITLE where he can teach and share his passion to help you conquer your own trials and stay mentally and physically fit.
My personal mantra
If you want to change the world, you must first change yourself!
My training style is:
transformative
My why:
After conquering some personal trials in my life, I want to be a voice for the voiceless.
What gives me my fighting spirit:
I believe that power is in the hand of the beholder. This means us as individuals have the ability to take control of our own lives. So let’s get to work!

Trainer/Staff Bio
Cassea is a 3rd degree blackbelt in Tang Soo Do, a form of Korean martial arts. She is fierce and has a killer roundhouse kick. While growing up, Cassea dedicated 13 years to training in martial arts. Besides being a TITLE trainer, Cassea is a full time Real Estate agent with a growing business throughout the Metro Detroit area. She goes wherever her clients need her to go! Cassea has a passion for helping people, whether that’s buying or selling a house or hyping people up in the gym. She motivates everyone to be the best version of themselves.
My personal mantra
Get comfortable with being uncomfortable. When you get out of your comfort zone, that’s when you grow!
My training style is:
fun
My why:
To be the best version of myself and help others become the best version of themselves!
What gives me my fighting spirit:
My fighting spirit comes from the fight I have within to push myself to the next level. I always want to try and be the best I can be, and I want others to push themselves to their greatest heights! You can do anything you set your mind to, you just have to believe in yourself and go after it with all that you have!

Trainer/Staff Bio
Ryan is a 9 year Navy veteran who was deployed twice, once to Operation Iraqi Freedom and once to Humanitarian Hurricane Katrina Relief. In between his Navy enlistments, Ryan graduated from college and played semi-pro football for the Michigan Lightning where he went to the National Championship in Daytona Florida. Ryan took his first MMA fight at age 32 and has competed in Boxing, Kickboxing, MMA, and Wrestling. Ryan was a trainer here at TITLE in 2016 and is back with high energy and enthusiasm to help you reach your fitness goals.
My personal mantra
Get serious with your life!
My training style is:
energetic
My why:
I don't want to be on my death bed wishing I should of, would of, could of .........
What gives me my fighting spirit:
The only Spirit I honor is the Holy Spirit and my Lord and Savior JESUS CHRIST!

Trainer/Staff Bio
Mr. Henry, stage name “Bad Combination,” is a two-time International IKF Muay Thai Kickboxing Champion. He holds seven titles in Muay Thai Kickboxing and MMA Fighting combined. Mr. Henry’s life passion is to teach and train others to develop the skill, discipline, and confidence to find their own mental, physical, and spiritual inner strength. With more than 9 years of teaching experience, he will inspire you to work hard, get fit, and be your best self.
My personal mantra
You can’t hit me harder than life! Life is what you make it so make the best of every moment.
My training style is:
heart
My why:
I want to share my life passion and experiences with others. I found my inner strength and warrior through love and understanding so I want to help others find their own inner strength so that they love and understand themselves.
What gives me my fighting spirit:
My family. I am the oldest of 11 siblings, having five brothers and five sisters. After losing two siblings to life circumstances, I want to give my mother and siblings the life that they deserve. I keep fighting and pressing on knowing that I can help my family and the people I train each day.

Trainer/Staff Bio
Laura is a successful, innovative Nutritionist who specializes in gut health. She has her own Nutrition practice with multiple locations in Michigan and the U.S. Laura is passionate about health and fitness, and has multiple certifications through NASM as a personal trainer and fitness instructor. She has participated with the UFE and NPC winning multiple awards, including 1st place as a fitness model. As you visit the TITLE Boxing Club locations across the U.S., look for Laura on the TITLE banners, walls, and TV screens where she has been featured as a TITLE corporate model. Laura has been a part of the TITLE family since 2012.
My personal mantra
I Strive for Progress, Not Perfection
My training style is:
energetic
My why:
Helping others achieve their goals brings one of the greatest satisfactions. Transforming bodies, health, and lifestyles is what I want to leave behind after I’m gone.
What gives me my fighting spirit:
My daughters. I want them to know that life is like a boxing match. You just have to get back up and keep moving.

Trainer/Staff Bio
“Blessed Big Time (BBT). Righteousness of God.” Lonny is a Champion Boxer; he won the IBO Junior Middleweight Championship in 1993. He fought for 3 other titles: WBO Middleweight (a 12 round nail-biter of a fight), NABF Junior Middleweight and WBO NABO Middleweight. Lonny loves life, loves boxing and loves that TITLE has allowed him to teach his passion – BOXING – to individuals who would never have thrown a punch otherwise! Boxing is in his blood and you will see it in every single class he leads at TITLE.
My personal mantra
No Pain No Gain
My training style is:
authentic
My why:
Jesus! Jesus! Jesus!!
What gives me my fighting spirit:
Winning! And … fighting my way to the top in life and in boxing. I started boxing at the age of 12 to win a trophy. I fell in love with the sport and became a Champion Boxer overcoming many obstacles through years of hard work, blood, sweat and tears.

Trainer/Staff Bio
Erica is a special ed teacher by day and trainer by night. You can see her passion and talent in how she teaches her classes because she is patient and will take the time to teach you proper form and technique.
Getting ready for her wedding first brought Erica to TITLE over 5 years ago. She came to the grand opening of TITLE Canton and says it was love at first punch! She has been a loyal member and hooked on TITLE since then and her goal was to eventually become a trainer. It took a while, but she made it and loves it!
Check out one of her classes!
My personal mantra
You can do it, all you have to do is try!
My training style is:
energetic
My why:
I love helping others!
What gives me my fighting spirit:
My fighting spirit comes from my love of helping others, no matter who they are! I've been teaching special education for 23 years and always fight for the rights of my students.

Trainer/Staff Bio
Jill is not only a trainer, but a full time student at Schoolcraft College. She is passionate about fitness and nutrition and is studying the sciences to pursue a career in nutrition. After taking a few classes with us, she fell in love with the full-body workout boxing provides and wanted to become a trainer herself.
She says, “TITLE is an amazing community where we focus on hard work, motivation, and discipline. Title gives me the opportunity to explore new ways to exercise, to meet new people, and push myself in ways I have not been pushed before. Dreams don’t work unless you do. Let’s work it out together!”
My personal mantra
Live every day like it's your last!
My training style is:
energetic
My why:
Every day is an opportunity for growth.
What gives me my fighting spirit:
I do not accept failure as an excuse, there's always room to push even harder and further to be better!

Trainer/Staff Bio
Bryan was born in Caguas Puerto Rico. He as always been passionate about sports, especially boxing and basketball. As a youth, he and his family would gather one Saturday a month and watch boxing matches all night long. When he entered high school, he had the chance to meet the great boxer, Miguel Coto, which sparked his desire to pursue the sport. Every Saturday at 5:30am he and his friends would run alongside Coto then watch him train. The more he spent time training and spending time at the gym, the more his passion and motivation of becoming a better boxer grew. After high school, Bryan was not able to continue with the sport but went to Therapeutic massage school and learned how to work on every muscle in the body. He came to Michigan 4 years ago and found TITLE Boxing Club Canton. There, his old passion for boxing was reawakened. Currently, he is training to box again and is looking forward to achieving his goal of becoming a professional boxer.
My personal mantra
Never Give Up!
My training style is:
Authentic, Fun, Connected and Transforming
My why:
I am passionate about the sport of boxing, and want to use that enjoyment to help others achieve their goals.
What gives me my fighting spirit:
My fighting spirit outside Title comes from my son. All I want to do is give him the best I can.
Member spotlight
I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!
Tara F.
I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.
Kathleen I.
Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.
Daniel L.
Workouts are fun and taking your stress out by hitting a heavy bag is awesome.
Julie M.
I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.
Cory A.
Recent TITLE Boxing Club Canton Blogs

5 Fall Foods to Power Your Workouts
Incorporating seasonal fall foods into your diet can help enhance your boxing fitness workout by providing the necessary nutrients for energy, muscle recovery, and overall performance. Fall is known for its abundance of nutritious fruits and vegetables. Here are some fall foods in season that can benefit your boxing training at TITLE Boxing Club : […]
3 Reasons to Prioritize Weekend Workouts
For many of us, weekends often signify a break from the hustle and bustle of the workweek. While it’s tempting to kick back and relax, incorporating a workout into your weekend routine can bring a range of physical and mental benefits. Here are three compelling reasons why you should consider breaking a sweat with TITLE […]
TITLE Boxing Club Canton Owner Bio
Jerry is a graduate of the University of Michigan-Ann Arbor, where he received his BSEE and MBA degrees. He currently works full-time for a high tech company and comes into the club on weekends. He discovered TITLE Boxing Club in 2013 and fell in love with the product! He is amazed at the physical transformations he has witnessed in the club and feels blessed to be a part of something that has changed people’s lives for the better! His hobbies are golf and working out at TITLE Boxing Club.
Alice is also a graduate of the University of Michigan-Ann Arbor, where she received her BSN degree. She retired from nursing many years ago to raise her three children. As a nurse, she can appreciate the health benefits of what TITLE Boxing Club can do, from losing weight, toning, eliminating/decreasing the need for medications, and stress relief. She thinks the TITLE Boxing Club workout is the best ever and wants to share it with the community. She likes to travel and eat good food.