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Authentic Heavy Bag Workouts

Take it out
on the bag

  • 2140 Environ Way
    Chapel Hill, NC. 27517
  • 919-903-8238
  • chapelhill@titleboxingclub.com
  • Open Today: 6am-10:30am & 4pm-8pm

SHOW UP AND SWEAT

Your First Class

Let’s make it happen together at TITLE Boxing Club Chapel Hill. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

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Class Schedule

Meet The Team

FAQ’s

Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!

With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.

We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.

We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.

When you arrive early before class, we use that time to get to know you and customize your experience. This is a great time to go over your goals and discuss any modifications you prefer due to an injury or based on your fitness level. If you’re feeling nervous about your first class, let us know, and we can take class with you or find unique ways to make it more comfortable!

We ask that you show up at least 30 minutes before your first class. We will give you a quick tour, so you know where everything is, show you to your locker and help you pick out your bag and first-time loaner gloves. You’ll select a pair of hand wraps (you can bring your own or purchase them here) and we’ll walk you through the basics of class as we wrap your hands. We don’t expect you to know how to wrap your hands for both comfort and safety, so we can help you on your first time or every time. Finally, before class starts, we’ll set you up with our trainer to show you how to throw the four basic punches that will be used throughout class. Best of all, if you ever get lost just go back to the basic jab, cross combination and a trainer will come by to show you any other technique.

Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.

Member spotlight

I highly recommend Title Boxing of Chapel Hill. You get a great workout that is really fun. The staff makes a point of getting to know you, and they foster a welcoming and supportive community. Jeremy, Andrew, Kali, Terrence, Grant, and Rebecca are the best!

Paul M

Joining Title Boxing in Chapel Hill was one of the best experiences I ever had. It was my first time trying a boxing workout and I absolutely fell in love with it. It would not have been possible without amazing trainers. Jeremy (the lead trainer) was absolutely amazing and made…

Shrinil P

Recent TITLE Boxing Club Chapel Hill Blogs

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How Meditation Enhances Your Boxing Fitness Routine

It’s easy to get caught up in the intensity of a TITLE Boxing Club workout, often neglecting the mind-body connection. However, by incorporating mindful movement and meditation into your routine, you can elevate your training experience to a whole new level. Start by setting aside a few moments before your TITLE Boxing Club class to […]

The Mental Health Magic of Boxing Fitness

In the fast-paced chaos of daily life, stress can feel like an opponent that’s always ready for a round. Enter TITLE Boxing Club , where the mental health benefits of our boxing fitness workouts go beyond just physical gains. Strap on your gloves and step up to the heavy bag – let’s explore how TITLE […]

TITLE Boxing Club Chapel Hill Owner Bio

Whether you’re a stressed-out mom or an average Joe, TITLE Boxing Club Chapel Hill is a boxing club where people of all bodies, all weights, and all abilities are welcome. From the moment you step into our gym, we want you to feel empowered in a supportive, encouraging community. There’s something magical about hitting the heavy bag – you feel unstoppable, and we want our members to experience that feeling. Our club leaders are here to make your experience at TITLE Boxing Club Chapel Hill the best hour of your day.

Our Boxing Club Leadership in Chapel Hill, NC

At TITLE Boxing Club Chapel Hill, we love our members and the community they’ve helped us build, and we’re here to make TITLE better for them each and every day. Our club leadership focuses on offering the best workout in Chapel Hill, NC by providing a place where people of all ages, all bodies, all weights, and all abilities can experience the most empowering, exhilarating, and addictive workout of their life. General Manager Andrew Brame says, “Our workouts are empowering, exhilarating and totally addictive. Our motto is to get fit, not hit – as there is no contact. It’s always you vs. the bag here at TITLE Boxing Club Chapel Hill.”

From the moment class begins, we provide you with a full-body workout that incorporates the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, and core. Each workout begins with the warmups – a HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and your mind ready for the next phase of your boxing class – the rounds. During the rounds, your TITLE trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core. Through each of our boxing fitness classes, our trainers challenges your to hit the bag and fight through your personal challenges – one jab, hook, and cross at a time.

For those who want to take their boxing training even further, our trainers offer one-on-one private training sessions. During these sessions, our experienced trainers will inspire you to become the champion of your life. They will push you to your limits by challenging you to fight through mental roadblocks and push you through the fatigue that you face.

Join Our TITLE Fam!

TITLE Boxing Club Chapel Chapel Hill is located in the East 54 urban village development in Chapel Hill, NC. Are you ready to hit the heavy bag? Make TITLE Boxing Club Chapel Hill your new boxing club today by calling 919-903-8238 or signing up online! We can’t wait to help you on your journey to health!

Want to see what our members have to say about their experience at TITLE Boxing Club Chapel Hill? Check out our Google reviews!