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Authentic Heavy Bag Workouts
Take it out
on the bag
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10101 Twin Rivers Road, #110
Columbia, MD. 21044 - 443-410-0803
- columbiamflats@titleboxingclub.com
- Open Today: 11am - 7 pm
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Columbia m.flats. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Class Schedule
FAQ’s
We have gloves that you can borrow for your trial class. We make sure they’re cleaned and disinfected thoroughly after each class and replaced often. We recommend purchasing your own gloves after your first class. Best of all, TITLE Card members get a discount on gloves and wrap purchases.
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
We ask that you show up at least 30 minutes before your first class. We will give you a quick tour, so you know where everything is, show you to your locker and help you pick out your bag and first-time loaner gloves. You’ll select a pair of hand wraps (you can bring your own or purchase them here) and we’ll walk you through the basics of class as we wrap your hands. We don’t expect you to know how to wrap your hands for both comfort and safety, so we can help you on your first time or every time. Finally, before class starts, we’ll set you up with our trainer to show you how to throw the four basic punches that will be used throughout class. Best of all, if you ever get lost just go back to the basic jab, cross combination and a trainer will come by to show you any other technique.
Member spotlight
Recent TITLE Boxing Club Columbia m.flats Blogs
5 Ideas for An Active Rest Day
If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here […]
Mastering the Jab: How to Fix Common Mistakes
Boxing classes, like the ones we offer at TITLE Boxing Club , are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. […]
TITLE Boxing Club Columbia m.flats Owner Bio
I was always fascinated with hitting the heavy bag but did not have the knowledge to use this tool effectively. I have always loved to workout. The body has a way of easing the mind, the release of endorphins the satisfaction of putting everything you have into a workout. The full body work you can get when you use proper technique is amazing.
I was hooked after my first workout. If you are looking for an alternative to the treadmill or other traditional workout mediums, come on in and try out the heavy bag, it may just surprise you!