Instructional Videos

Check out our videos where we demonstrate the basic punches 1-6 and moves like the weave, slip, and more to get you ready for your first class. These videos are also helpful for our members wanting to practice their form in between classes. Bookmark this page to make it easy for you to refer back to when needed.

Instructional Video – 1 (Jab):

Instructional Video – 2 (Cross):

Instructional Video – 3 (Lead Hook):

Instructional Video – 4 (Rear Hook):

Instructional Video – 5 (Lead Uppercut):

Instructional Video – 6 (Rear Uppercut):

Instructional Video – Weight Shifting:

Instructional Video – Rear Uppercut:

Instructional Video – Duck:

Instructional Video – Slip:

Instructional Video – Weave: