Authentic Heavy Bag Workouts

Take it out
on the bag

  • 605 Gallatin Ave
    Nashville, TN. 37206
  • 629-202-4947
  • nashville@titleboxingclub.com
  • Open Today: 6:30am - 7:00pm

SHOW UP AND SWEAT

Your First Class

Let’s make it happen together at TITLE Boxing Club East Nashville. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun.

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Class Schedule

Meet The Team

Member spotlight

I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!

Tara F.

I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.

Kathleen I.

Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.

Daniel L.

Workouts are fun and taking your stress out by hitting a heavy bag is awesome.

Julie M.

I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.

Cory A.

Recent TITLE Boxing Club East Nashville Blogs

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Heavy Bag Workout Tips For Beginners

Did you know we average 3 first-time boxers in every TITLE Boxing Club class? Whether you walk into our club never having boxed before or are an experienced boxer looking to polish your skills, our classes at TITLE Boxing Club are designed for all fitness levels. Here are four heavy bag workout tips for beginner […]

Back-To-School Fitness Tips

The busy back-to-school season is officially here. Many of our TITLE Boxing Club members are getting used to waking up early, drop-off and pick-up line traffic, making sure their kids don’t miss the bus, helping with homework, and juggling multiple extracurricular activities. While your schedule may be filling up, keeping yourself and your fitness routine […]

TITLE Boxing Club East Nashville Owner Bio

At TITLE Boxing Club East Nashville, we’re dedicated to providing the best boxing for fitness workouts in Nashville, TN. Our club leadership’s main focus is to provide our members with a fun, family environment, while pushing them to achieve their goals. We not only specialize in group workouts, but private training as well. If you want more one-on-one interaction with our team, we have trainers that are happy to provide you with that experience. As one of the best gyms in the Nashville area, we pride ourselves in having one of the best personal training programs that is personalized for each individual member. We care about our members, and our leadership team will always be available for them to connect with.

Our Boxing Club Leadership

The club leadership of TITLE Boxing Club [East Nashville/Nashville Church Street] focuses on giving the best workout in the city, day in and day out. We love our members and the community they’ve helped us build. We are here to make TITLE better each and every day for them. Our goal is to provide a place where people of all ages, all bodies, all weights, all abilities can experience the most empowering, exhilarating, and addictive workout of their life while enjoying a supportive, encouraging community. Tyler Thompson (owner of both TITLE Boxing Club Church St and TITLE Boxing Club East Nashville) says, “We opened TITLE to give Nashville a place where people are welcome and pushed to the limit, all while learning the sport we love.”

From the moment class begins, you will use the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, and core. Each workout begins with the warmups – an HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and you mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core. Through every step of our boxing workout, you can feel empowered as you move closer to reaching your goals.

A new level of empowerment is here! As a boxing gym in Nashville, TN, TITLE Boxing Club [East Nashville/Nashville Church Street] offers full-body boxing workouts designed to engage you spirit and your body. Interested in making TITLE Boxing Club East Nashville your new boxing gym or private training studio? Call us at TBC East Nashville: 629-202-4947 or sign up online!