779 Alpha Dr
Cleveland, OH. 44143
tbc.highlandheights@titleboxingclub.com
Open Today: 5:45am - 7am, 8:45am - 10am, 5pm - 6:30pm
Boxing for Mental Health banner image

Authentic Heavy Bag Workouts

Take it out
on the bag

  • 779 Alpha Dr
    Cleveland, OH. 44143
  • 216-645-8371
  • tbc.highlandheights@titleboxingclub.com
  • Open Today: 5:45am-7am, 8:45am-10am, 5pm-6:30pm

Title Boxing Club Highland Heights Blog | Page 4

boxing fitness mental health benefits heavybag workout
May 19, 2022

Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. TITLE Boxing Club’s mission is to increase fitness and decrease stress. At TITLE Boxing Club , we are able to help our members accomplish both because boxing fitness is not…

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Spring Towards Your Goals
March 23, 2022

Spring Towards Your Goals

Spring is finally here in . Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips…

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November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on,…

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Woman kicking a heavy bag during a TITLE Boxing Club class
April 16, 2021

10 Reasons to Try Fitness Boxing Classes

We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness boxing will engage your upper…

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Man wearing a mask, punching a heavy bag in a TITLE Boxing Club class
April 1, 2021

Fight Back Against Stress at TITLE Boxing Club Highland Heights

April has been recognized as Stress Awareness Month since 1992, but it feels especially important to acknowledge this year. TITLE Boxing Club provides practical, safe, and all-natural ways to deal with stress in your everyday life through an exhilarating workout! Join the thousands of members, just like you, who use TITLE Boxing Club boxing classes…

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