Julia
Julia grew up in the Twin Cities and played several sports including volleyball, basketball, and Ultimate Frisbee. Julia graduated in May with my Doctorate in Physical Therapy from St. Louis University with the hopes to specialize in neuro and work with patients recovering from traumatic brain injuries and spinal cord injuries. She is an ACE certified fitness instructor and has been teaching fitness classes for two years now. Julia fell in love with boxing during graduate school when she went to a TITLE class as a “stress reliever” and immediately bought a membership and has been boxing ever since! She has a passion for helping others reach their highest potential and will bring this energy to every TITLE class!
My personal mantra:
Stay humble, word hard, be kind.
My training style is:
Energetic, heart, transforming
My why:
TITLE has consistently challenged me, helped me grow physically and mentally, been the best stress reliever, and has provided an amazing support system and community. Boxing is such an empowering workout, no matter what your reason is for being there or what you hope to get out of it. I have a passion for fitness, health, and helping others reach their highest potential, and absolutely love being a trainer for these reasons!
What gives me my fighting spirit:
I grew up playing sports year-round, and have always had a driven and competitive spirit. Additionally, I believe that fitness should be something you enjoy and look forward to, and it shouldn't feel like an obligation to stay healthy. It is about finding what makes you feel strong while celebrating every step of progress, and constantly challenging yourself and those around you. Boxing reminds me what I am capable of, on both the bad days and the good!