TITLE Boxing Club


169 Cherry St, Milford, CT 06460 203-701-6100 Open Today: 5:15am - 8:45pm Monday: 5:15am - 8:30pm Tuesday: 5:15am - 8:30pm Wednesday: 5:15am - 9 pm Thursday:5:15am - 8:45pm Friday: 5:15am - 7:30pm Saturday: 7:30am - 12:30pm Sunday: 8:30am - 12:30pm

The Original and Best Boxing Club

  • No Contact
  • No Pressure
  • No Fear

The most effective, no-touch fitness experience. Just you, your gloves and the bag. We’re in your corner.

Try a class

Fill out the form and we will be in touch and get you scheduled for your first class.

Class Schedule

Click the link below to view our current class schedule and book a class today!

View Class Schedule

Meet Your Trainers



Coach Carew is a retired Professional Olympic Boxer with 82 Amateur Fights, 40 Professional Fights, and over 33 years of experience! Coach Carew began the next chapter of his career with TITLE BOXING CLUB MILFORD, as he closed his last chapter, training PROFESSIONAL fighters at Gleason’s Gym in New York. He brings to us his knowledge and superior skillset training champion fighters and champion corporate professionals where he has a successful track record in achieving individual goals.

WHAT ARE YOU WAITING FOR?! Book your next training session with Coach Carew! Next time you’re in the Club! He’s ready to help you TRANSFORM into the FIGHTER you’ve been longing to become!

My personal mantra:
Striving toward excellence!

My training style is:

My why:
I'm strongly committed to everyone accomplishing their goals. I make it my mission to coach you to success.

What gives me my fighting spirit:
My aspiration to excel and compete! In 1992 I accomplished my dream to fight in the Olympics. My passion then made me realize I can make a living, coaching others, and doing what I love.



Zach is from Rochester, New York, and went to high school at The Aquinas Institute. Recently a graduate from the University of New Haven with an undergraduate in accounting. He is currently enrolled in the MBA program at UNH. Zach’s interests in sports are football, soccer, boxing, and weightlifting. He’s played football at the collegiate level for the University of New Haven, and was captain his senior year. He even heavily considered pursuing the dream of becoming a professional football player with intense combine training and tryouts! He has experience in personal training and the fitness industry as well! You can find Zach at the Club with the biggest, most energetic smile and will give you a workout to come back for!

My personal mantra:
"Quitting is not an option."

My training style is:

My why:
I became a trainer at TITLE Boxing Club because of the family atmosphere, and the motivation that TITLE Boxing Club provides to all of its members. #TITLEFAMILY!

What gives me my fighting spirit:
I have many great blessings in my life that give me my fighting spirit. My fire and the desire to be great is the reason I have a fighting spirit! hate failing! At TITLE Boxing Club I feel like I am making a difference to help people achieve their goals.



Jesse is a competitive bodybuilder and has competed in three competitions. He is a dissertation away from completing his Ph.D. in Exercise Science from Syracuse University. He has been a personal trainer for the last 18 years specializing in muscular strength and endurance. He has helped people with dietary interventions to accompany any exercise goals that clients may have. Jesse has presented at several conferences, published a book chapter as well as several journal articles on the impact that exercise has on the body. You can find Jesse in the club ready to challenge you!

My personal mantra:
“The Strongest individuals are not those who chose to remain docile due to reluctance and reliance but those who have the power to move forward with unrelenting ambition and defiance.”

My training style is:

My why:
TITLE is a place that I truly believe can transform someone’s life. With all the exercise knowledge I have it’s the only thing that I could put my personal stamp of approval on because it really does work!

What gives me my fighting spirit:
My family, my friends, my life



Emily started furthering her education at Housatonic Community College where she received her Associates Degree in Early Childhood Education. For 4 years she worked with children. However, she started to notice that she had an interest in reaching health and fitness milestones and wanted to help others achieve their goals and be a part of their health journey as well. Currently Emily is in the final stages of receiving her Personal Training Certificate from NASM. Emily loves the opportunity that TITLE has provided her. She has been able to expand her knowledge, and grow in a place where people come for change. She is someone who makes a difference and is the cause of change for everyone who walks in the door, ONE Punch at a Time! You can find Emily at the Club welcoming you to the Best Hour of Your Day!

My personal mantra:
Start off simple, build up to strong!

My training style is:

My why:
I started off with training classes being a goal for myself. Once I met that, I realized it's now in my hands to help members reach their goals and I LOVE IT!

What gives me my fighting spirit:
When I go home at night I reflect on the constant dedication and hard work each member gives once they step on that black mat into the bag stand. I'm inspired to never give up, because of each and every member who gives it their all!

Our Club & Community

Apr 16, 2021

10 Reasons to Try Fitness Boxing Classes Read More

Jemma’s TITLE Journey

I joined TITLE Boxing Club when The Director at the school I work at (who is a member) set up… Read More

Loyalty Beyond the Bag

With a Net Promoter Score of 87%, our members are happy to recommend us to others.

Loyalty Beyond the Bag

Join the TITLE Boxing Club Movement

While our clubs across the country have been busy building your strength and confidence, we’ve also been spotted on the news, in magazines and online – and people can’t seem to get enough of our growing brand! Check it out for yourself!

Success Stories

Jemma’s TITLE Journey

Tuesday November 8, 2016

I joined TITLE Boxing Club when The Director at the school I work at (who is a member) set up a "Team Building" Power Hour for all the staff. Needless to say after the first 5 minutes I was ready to pass out and give up! I was not an athletic person and have had several failed gym memberships. I pushed through to the end and felt something I haven't felt before! It was the adrenaline of not giving up! I became a member that day almost a year ago and have kept up with my workouts ever since. I have done personal training and mitt work a few times which were great for my form and overall motivation. As you can see from the before and after I am a changed person physically, but what the people in my life notice the most is my energy and attitude towards...

Read More


I’ve heard the classes are intense; do I need to be in great shape to do the workouts?

It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!

I don’t want to get hit; is this a contact workout?

No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.

What makes TITLE different than other fitness studios?

Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.

I’m new to boxing; will someone show me the basics?

You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!

Can I bring my children with me?

We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.

What do I need to bring to class? How early do I need to arrive?

Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.

I’ve never hit anything before. Will I hurt myself?

For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!