Authentic Heavy Bag Workouts
Take it out
on the bag
-
7812 W 119th St
Overland Park, KS. 66213 - 913-433-2582
- Open Today: 6:00am - 7:00pm
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Overland Park 119th. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Class Schedule
Meet The Team
FAQ’s
Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!
With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
Of course! We know the best things in life are best shared—including being nervous to try something new! Convince your friend, colleague, partner or family member to sweat it out with you and you will have an accountability partner for life. When reserving your class simply tell us who you’d like to bring, and we’ll make sure we reserve two bags.
We ask that you show up at least 30 minutes before your first class. We will give you a quick tour, so you know where everything is, show you to your locker and help you pick out your bag and first-time loaner gloves. You’ll select a pair of hand wraps (you can bring your own or purchase them here) and we’ll walk you through the basics of class as we wrap your hands. We don’t expect you to know how to wrap your hands for both comfort and safety, so we can help you on your first time or every time. Finally, before class starts, we’ll set you up with our trainer to show you how to throw the four basic punches that will be used throughout class. Best of all, if you ever get lost just go back to the basic jab, cross combination and a trainer will come by to show you any other technique.
Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.
Member spotlight
Recent TITLE Boxing Club Overland Park 119th Blogs
Boxing: The Ultimate Stress Relief Workout
Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing Club , offer a cathartic release that can help you feel more relaxed and focused. When […]
How To Wrap Your Hands For Boxing
Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club . These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your […]
TITLE Boxing Club Overland Park 119th Owner Bio
Kimberly and Gregg first began their journey with TITLE Boxing Club as members in 2012. In January of 2016 they purchased Club 1, the first TITLE Boxing Club in the nation, from founder, Danny Campbell. Kimberly and Gregg take pride in their talented staff, the quality of the services the club has to offer, and the amazing members that help to create the positive community within the club.