Authentic Heavy Bag Workouts
Take it out
on the bag
-
10200 Grand Central Avenue Suite 104
Owings Mills, MD. 21117 - 443-898-6129
- Open Today: 5:30AM - 7:00AM; 10:00AM - 8:30PM
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Owings Mills. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

Class Schedule
Click the link below to view our current class schedule and book a class today!
View Class ScheduleMeet The Team

Trainer/Staff Bio
I was introduced to boxing at a young age and have been active in sports most of my life. I wrestled for 13 years, but never truly learned how to box until I joined TITLE Boxing Club as a member last year. I boxed on heavy bags at other studios and sparred with people in the past, but never got serious about it until recently. I just started training with coach Sharmba and Patrick to box in my first competitive amateur fight and recently won my first fight in February 2022!
My personal mantra
Difficult takes time, impossible just takes a little longer
My training style is:
authentic
My why:
I enjoy helping people learn and overcome obstacles they never thought they could.
What gives me my fighting spirit:
My fighting spirit comes from my drive to push myself to the limit and get stronger and better than I was the day before.

Trainer/Staff Bio
Naseem discovered her love for boxing when TITLE Boxing Club Owings Mills first opened in 2018. Boxing became her therapy throughout her undergraduate studies as biology major at UMBC. As she begins her masters in nursing, mental and physical health has become an integral part of her everyday life. Naseem believes that physical wellness feeds the mind and helps promote focus and productivity. Her previous fitness activities included dance and figure skating but she finds herself feeling more empowered than ever before while boxing.
My personal mantra
You don’t get better by being comfortable.
My training style is:
energetic
My why:
Why did I become a trainer: TBCOM has helped me on my personal health journey through inspirational trainers. I wanted to challenge myself to be that inspiration for our members.
What gives me my fighting spirit:
My fighting spirit outside of TITLE: Losing a best friend at a very young age prompted me to always push my limits. By pursuing boxing and my passion to travel, it reminds me to always live life to the fullest everyday.

Trainer/Staff Bio
Born and raised in Baltimore County, I was involved in athletics all of my life ranging from baseball to track and field. I love sports, I truly enjoy the rush of challenging myself to be better than I was the last time I attempted to accomplish something in competition. TITLE Boxing Club welcomed me with open arms and closed fists and reintroduced me to boxing, which I learned from my father and grandfather as a young kid. My time as a sales person at the club has given me the passion to become a trainer and not just talk about what we do well, but show it! I recently graduated from the illustrious Bowie State University where I earned my Bachelors of Science in Sports Management, but I’m still a student of life and love the journey that I’m currently on and excited to train with the team at TITLE Boxing Club.
My personal mantra
Anything is possible. Just when you thing you've reached the brink, you didn't.
My training style is:
authentic
My why:
To help see people better themselves every time they step into the club.
What gives me my fighting spirit:
My support system. Everyone who I've encountered that's in my corner. They trust me to be great.

Trainer/Staff Bio
Born & raised in Washington DC, Sharmba started boxing at the age of 8 years old. Starting young, he began his amateur career that concluded with 157 wins & 7 losses. Sharmba collected Gold in the Jr. Olympics, Bronze in the US Olympic Festival and many Golden Gloves & National Championships and was the youngest boxer to compete in the 1988 Olympic year. He started his Professional career September 23, 1988 with a KO against Eddie Colon in Atlantic City NJ on ESPN. He built up a great record of 31-0, defeating future world champions and as he went on his way to winning his first belt – the NABF Lightweight Championship before he lost his first 2 fights back to back as a lightweight. After suffering his first two losses, Sharmba didn’t lose another professional fight for the next 7 years and went on to win the WBC Continental Americas Lightweight title. He moved up in weight and won the WBA Federation Jr. Welterweight Title and in October 1998 won the WBA World Championship. After 4 title defenses he lost in 2002 to Kostya Tszyu after suffering a severe injury to his left knee . He picked himself up to come back in 2004 to win the IBF Jr, Welterweight World Title and defended it twice before he lost again. In 2005, Sharmba moved up to a welterweight to win the NABA Welterweight Title and had 2 wins and 2 losses to greats Floyd Money Mayweather & Paul Williams. Sharmba retired in August 2006 with a record of 57 wins, 6 losses and 30 knockouts. He was given the Washington DC Life Time Achievement Award in 2011 and inducted into the MD Sports Hall of Fame in 2012.
Since his retirement from boxing, Sharmba has stayed healthy and fit, and been very active in boxing. He is excited to work with young kids and adults who are looking to get in shape and learn how the techniques of the “sweet science”.
My personal mantra
“It’s hard work but it is fair”
My training style is:
Authentic
My why:
To help folks get in the best shape of their lives with the best full body workout that you could ever do. I want to help others become healthy and strong to live longer lives.
What gives me my fighting spirit:
Family and being healthy as I get older.

Trainer/Staff Bio
Jerome wrestled since he was 4 years old and continued with a long career that evolved to becoming a Division 1 competitor at Oklahoma University. After wrestling, Jerome focused on boxing and went on to become the South Atlantic Amateur Golden Gloves champion in 2013. Currently, Jerome is a Professional boxer with a 2-0 record. Jerome has taken his boxing and wrestling skills to the Mixed Martial Arts world where he has begun to compete a professional level, holding a 2-0 record as well. He has aspirations and dreams to compete and be a household name in the UFC. Outside of his professional fighting career, Jerome has been a wrestling coach for over ten years and coached some of the elite high schools in Maryland and in the MD Junior Wrestling League. Jerome is a certified personal trainer and loves to work one on one with clients in the ring and outside to build strength, conditioning and endurance. Jerome will begin running Tuesday and Thursday morning classes at 6:30AM.
My personal mantra
Consistency is the key to success
My training style is:
Authentic
My why:
I love to see people grow! I like to assist the best I can in the process of one seeking their transformation.
What gives me my fighting spirit:
God.

Trainer/Staff Bio
Growing up as an athlete in Baltimore County, Bradley competed in baseball and soccer at a high level. He also participated in various other sports recreationally. During his high school years, Bradley suffered his first of six ACL reconstructions and nine meniscus repairs. After being sidelined from competitive athletics, Bradley shifted to cycling, weight lifting and boxing for fitness. Over the years, boxing became an outlet from life’s stress and the corporate world. While Bradley never competed professionally in boxing, the sport was always an interest, a passion, and a great way of staying in shape and blowing off steam. Bradley has been boxing for over 12 years and has been training individuals personally on improving their skill and endurance on the heavy bag, double end bag, speed bag and mitts.
My personal mantra
Keep fighting no matter what. Perseverance is everything.
My training style is:
Fun, energetic
My why:
I joined TITLE to do something that made me feel good physically and mentally every day. Opening a TITLE Boxing Club was a way of giving back to the community I grew up in and delivering an amazing product that everyone can benefit from. Our goal is to simply make your time at TITLE Boxing Club the BEST HOUR of your day!
What gives me my fighting spirit:
I have had over 20 surgeries and doctors have told me that I would never run, kick, box or play sports again. Every day I push through it to show my children and family that hard work, discipline and determination can help pave a new path.

Trainer/Staff Bio
Patrick is a current professional boxer and had an amateur record of 35-5. He has been very passionate about boxing, health and fitness all his life. Patrick was an avid student of the sport of boxing for more than 20 years, won the Metropolitan tournament in NYC in 2002 and the Daily News Golden Gloves semifinals 3 times. Over the years, he has trained and sparred with former two time world champion Paul Malignaggi (Showtime Commentator), two time world champion Joan Guzman, former world champion Vivian Harris, former superwelterweight champion Yuri Foreman, two time USBA champion Raul Frank, middleweight contender John Duddy, lightweight contender Michael Katsidis , super middleweight contender Yusaf Mack and a list of other contenders. All of his training and evolution as a fighter was at the world famous GleasonGym in NYC under Empire Sporting Club.
My personal mantra
The focus has to be in you, not on you. May the focus be with you!!
My training style is:
Heart
My why:
Title's well known reputation and the opportunity to be part of the first Title Boxing Club in the Baltimore Metropolitan area.
What gives me my fighting spirit:
My love for the sport, my kids, and my mother who died from cancer.
Member spotlight
I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!
Tara F.
I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.
Kathleen I.
Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.
Daniel L.
Workouts are fun and taking your stress out by hitting a heavy bag is awesome.
Julie M.
I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.
Cory A.
Recent TITLE Boxing Club Owings Mills Blogs

Boxing: The Ultimate Stress Relief Workout
Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing Club , offer a cathartic release that can help you feel more relaxed and focused. When […]
How To Wrap Your Hands For Boxing
Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club . These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your […]