13200 Strickland Road, Unit 106,Raleigh, North Carolina 27613919-848-7989Open Today: 8:30 am - 1:30 pm Monday: 5:30 am - 8:30 pmTuesday: 8:00 am - 8:30 pmWednesday: 5:30 am - 8:30 pmThursday: 8:00 am - 8:30 pmFriday: 5:30 am - 7:00 pmSaturday: 8:30 am - 1:30 pm
Reaching your fitness goals is as simple as stream, sweat, repeat. Introducing TITLE Boxing Club On Demand, the ult… https://t.co/fqHGrXJcTH
These Boxers Fight Parkinson’s Disease with Hooks, Jabs and Uppercuts
TITLE Boxing Club Raleigh is proud to host the NC Triangle Rock Steady Boxing group. Every Tuesday, Thursday, and Saturday participants fight against the Parkinson’s disease degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.
Raphael Rodriguez, comes to us from Naples, Florida. He moved up to Cary, NC in the summer of 2017. Raphael graduated with a Master of Science degree in Criminal Justice back in 2009, but shortly after battling cancer he decided to pursue his passion of fitness as the career of his future. As a personal trainer, he has worked with all individuals young and old, in strength, mobility and functional training. When arriving in NC, wanting to expand his knowledge of the fitness industry, TITLE Boxing Club provided the opportunity to help open and manage the new Raleigh location. Family, friends, and community is the most important to him and enjoys hobbies of traveling, lifting weights, and running with his wife. He strives to always push forward and remember to Live Life.
Club Reviews
March 20, 2019
Michele Taylor
Knightdale, NC
I like the variety and the intensity of the workout. It’s the perfect mix of HIIT, strength and conditioning, endurance and core. I also really appreciate that the trainer/coaches motivate you to push yourself but never make you feel that you aren’t working hard enough. They understand that there are different fitness levels in the classes and their goal is to help you achieve your personal best, not pit you against someone more advanced.
Rob was great at pushing you but giving you encouragement along the way. He also spent extra time making sure I was doing the combo's correctly, especially since I was new.
All the anxiety, all the fear that I’ve been feeling the past 8 months after being diagnosed with breast cancer seems to disappear for one hour. With each punch I throw I feel like I’m finally in control of something. It’s just me and the bag for one hour.
High energy, trainers are great (shout out to Rob and Larry), productive workout in just 1 hour, always want to come back even if it makes me tired and sore.
I’ve heard the classes are intense; do I need to be in great shape to do the workouts?
It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!
I don’t want to get hit; is this a contact workout?
No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.
What makes TITLE different than other fitness studios?
Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.
I’m new to boxing; will someone show me the basics?
You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!
Can I bring my children with me?
We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.
What do I need to bring to class? How early do I need to arrive?
Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.
I’ve never hit anything before. Will I hurt myself?
For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!
