Authentic Heavy Bag Workouts
Take it out
on the bag
-
298 W. Tienken Rd.
Rochester Hills, MI. 48306 - 248-726-7166
- Open Today: 5:15AM–6:30AM, 8:30AM–1PM, 4:30PM–8PM
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Rochester Hills. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

Class Schedule
Click the link below to view our current class schedule and book a class today!
View Class ScheduleMeet The Team

Trainer/Staff Bio
Meet our trainer Megan! Megan graduated from Eastern Michigan University with a Bachelors of Science in Exercise Science with a focus in strength and conditioning. She has experience training both individual and group fitness classes ranging from youth to elite athletes. Megan’s personal training interests include boxing, running, and yoga. Megan is currently a graduate student at Oakland University studying Physical Therapy. Following her passion for human physiology and desire to help others Megan is a firm believer in the words of “it’s not about the quantity of life, but the quality of life”. Coupled with her fascination with human sports performance, she believes physical activity and fitness is paramount to aid others in a greater quality of life through increasing physical function, body movement, and strength. Megan’s cardinal goal as a trainer is to spread knowledge, exercise technique, and enthusiasm to support others to put their lives back into their own hands.
My personal mantra
The only way to achieve growth is to put yourself outside of your comfort zone.
My training style is:
authentic
My why:
To bring the best version of myself to the world.
What gives me my fighting spirit:
The everlasting opportunity to learn, grow and teach.

Trainer/Staff Bio
Meet our Trainer Doug. He is a career athlete with a value for striving for greatness in all aspects. High levels of energy, smiles, and corny jokes decorate classes in the most professional way. Expect a comfortable atmosphere while training at a high capacity. A boxer and a kickboxer, he will insure your time here is well spent!
My personal mantra
“ Integrity, dedication, and hard work. There is no other way. “
My training style is:
energetic
My why:
I use boxing to sharpen my mind and push my body past it’s normal bounds. It gave me new life when I used it to change my life, my goal is to show people they can do anything that their mind is set too.
What gives me my fighting spirit:
The willingness and the ability to make people realize there is more to them than what they see physically in front of them.

Trainer/Staff Bio
I have a love for fitness and nutrition integrating that passion into everything I do. I am a competitive bodybuilder – earning my pro status in 2019. I enjoy obstacle course races, participate in several running races (5k – 25k), and am a founding member of Title Rochester Hills. I love the energy we both give and receive from working out with others.
My personal mantra
You are capable of more than you realize.
My training style is:
connected
My why:
Helping others become better versions of themselves.
What gives me my fighting spirit:
Being a mentor - seeing my kids look up to me and showing them how to be both mentally and physically tough.

Trainer/Staff Bio
My personal mantra
A healthier life can be as easy as making one good healthy choice at a time.
My training style is:
heart
My why:
I am thrilled to have the opportunity to teach others what I have learned about health and fitness and help them meet their goals.
What gives me my fighting spirit:
Knowing that there is always more to learn and room to improve. This is true in every aspect of life, and especially in the fitness world. The best feeling is when you achieve your goal and get to celebrate, but you can’t get enough of that feeling so you set a new goal that makes you work even harder.

Trainer/Staff Bio
My personal mantra
“…where the fear has gone there will be nothing. Only I will remain.”
My training style is:
heart
My why:
To achieve the best version of myself I can in order to improve not only my life, but also the lives of those around me that I may impact. I have found boxing to be an excellent tool for fitness to preserve strength, promote stamina, and have a heck of a good time while doing it.
What gives me my fighting spirit:
Seeing what I can learn and improve upon. There is always more to learn and do in order to achieve the best self.
Member spotlight
I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!
Tara F.
I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.
Kathleen I.
Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.
Daniel L.
Workouts are fun and taking your stress out by hitting a heavy bag is awesome.
Julie M.
I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.
Cory A.
Recent TITLE Boxing Club Rochester Hills Blogs

5 Ideas for An Active Rest Day
If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here […]
Mastering the Jab: How to Fix Common Mistakes
Boxing classes, like the ones we offer at TITLE Boxing Club , are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. […]