SHOW UP AND SWEAT

Trainer/Staff Bio

Growing up, I have always been very active. I was involved in many sports and activities. In my high school years, I competed with dance and later went on to teach dance to all ages. My love for dance influenced my new passion for weight training which led me to become a fitness instructor at many different studios for many types of fitness. Currently, I am studying Health Science with a Holistic Concentration at Oakland University.

My personal mantra

One percent of progress is still progress.

My training style is:

energetic

My why:

To inspire others to reach their fitness goals.

What gives me my fighting spirit:

To push myself along with others to become the best version of ourselves we can be.

Trainer/Staff Bio

Meet our trainer Megan! Megan graduated from Eastern Michigan University with a Bachelors of Science in Exercise Science with a focus in strength and conditioning. She has experience training both individual and group fitness classes ranging from youth to elite athletes. Megan’s personal training interests include boxing, running, and yoga. Megan is currently a graduate student at Oakland University studying Physical Therapy. Following her passion for human physiology and desire to help others Megan is a firm believer in the words of “it’s not about the quantity of life, but the quality of life”. Coupled with her fascination with human sports performance, she believes physical activity and fitness is paramount to aid others in a greater quality of life through increasing physical function, body movement, and strength. Megan’s cardinal goal as a trainer is to spread knowledge, exercise technique, and enthusiasm to support others to put their lives back into their own hands.

My personal mantra

The only way to achieve growth is to put yourself outside of your comfort zone.

My training style is:

authentic

My why:

To bring the best version of myself to the world.

What gives me my fighting spirit:

The everlasting opportunity to learn, grow and teach.

Trainer/Staff Bio

Meet our Trainer Doug. He is a career athlete with a value for striving for greatness in all aspects. High levels of energy, smiles, and corny jokes decorate classes in the most professional way. Expect a comfortable atmosphere while training at a high capacity. A boxer and a kickboxer, he will insure your time here is well spent!

My personal mantra

“ Integrity, dedication, and hard work. There is no other way. “

My training style is:

energetic

My why:

I use boxing to sharpen my mind and push my body past it’s normal bounds. It gave me new life when I used it to change my life, my goal is to show people they can do anything that their mind is set too.

What gives me my fighting spirit:

The willingness and the ability to make people realize there is more to them than what they see physically in front of them.

Trainer/Staff Bio

I have a love for fitness and nutrition integrating that passion into everything I do.  I am a competitive bodybuilder – earning my pro status in 2019.  I enjoy obstacle course races, participate in several running races (5k – 25k), and am a founding member of Title Rochester Hills.  I love the energy we both give and receive from working out with others.

My personal mantra

You are capable of more than you realize.

My training style is:

connected

My why:

Helping others become better versions of themselves.

What gives me my fighting spirit:

Being a mentor - seeing my kids look up to me and showing them how to be both mentally and physically tough.

Trainer/Staff Bio

My personal mantra

A healthier life can be as easy as making one good healthy choice at a time.

My training style is:

heart

My why:

I am thrilled to have the opportunity to teach others what I have learned about health and fitness and help them meet their goals.

What gives me my fighting spirit:

Knowing that there is always more to learn and room to improve. This is true in every aspect of life, and especially in the fitness world. The best feeling is when you achieve your goal and get to celebrate, but you can’t get enough of that feeling so you set a new goal that makes you work even harder.

Trainer/Staff Bio

My personal mantra

“…where the fear has gone there will be nothing. Only I will remain.”

My training style is:

heart

My why:

To achieve the best version of myself I can in order to improve not only my life, but also the lives of those around me that I may impact. I have found boxing to be an excellent tool for fitness to preserve strength, promote stamina, and have a heck of a good time while doing it.

What gives me my fighting spirit:

Seeing what I can learn and improve upon. There is always more to learn and do in order to achieve the best self.