Success Story: TBC Rockville April Member Spotlight
In November of 2017, I knew my existence needed a drastic change. I needed to put myself in an uncomfortable…
Loyalty Beyond the Bag
With a Net Promoter Score of 87%, our members are happy to recommend us to others.
Glove Up: Using my fists to fight Parkinson’s
Boxing is “probably the most challenging” of exercises that can slow the progression of Parkinson’s Disease, Lungu says. “And it is more fun.” Read More
Our Club Leadership
John is a local guy. John was born in Washington, D.C. and grew up in Potomac, Maryland. He went to Walt Whitman High School in Bethesda and attended Wake Forest University in Winston Salem, North Carolina. He worked 20 years for a fortune 500 company and not only worked locally, but Germany and St. Louis. John has always been into fitness. While looking into what he was going to do next in the chapter of his life, he stumbled across TITLE Boxing Club.
He flew out to Kansas City, met the owner, other franchisees, and did the workout. Between the people he met and the good soreness the next day, the rest was history. He was all in. John’s biggest enjoyment has not only been bringing the results people want out of a fitness routine, but the culture and TITLE family that has come from opening his first location here in Rockville. The trainers, staff, and atmosphere is what has made his first location one of the best in the TITLE Boxing Club system.
Want to see what our members have to say about their experience at TITLE Boxing Club Rockville? Check out our Google reviews!
The workouts are awesome! No matter the level of expertise you may have or if you are tired you set your own pace and push it as much as you want!
We go as a family (My wife, my sons and me) and we have a great time
I’ve heard the classes are intense; do I need to be in great shape to do the workouts?
It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!
I don’t want to get hit; is this a contact workout?
No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.
What makes TITLE different than other fitness studios?
Boxing is a great workout, perhaps one of the most challenging of all sports, and we want to bring you the intensity of the training, minus the impact. We’ll teach you how to roll with the punches by pushing you further than you thought possible.
I’m new to boxing; will someone show me the basics?
You bet! All of our classes are taught by instructors who will show you the ropes from the beginning. We’ll help you wrap your hands and walk you through the basic fundamentals. Everyone in class is at a different level, so take a deep breath and go at your own pace!
Can I bring my children with me?
We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.
What do I need to bring to class? How early do I need to arrive?
Hand wraps are essential for your protection and mandatory for class. You can bring your own or buy them here. We’ll have gloves for you to borrow your first time, and you might want to bring a bottle of water and towel! Plan on arriving 20 minutes early so we can get you settled and wrap your hands.
I’ve never hit anything before. Will I hurt myself?
For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!