While stretching is important before and after any boxing or kickboxing workout at TITLE Boxing Club , a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for…
While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class with us at TITLE Boxing Club or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can be. As…
May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. TITLE Boxing Club’s mission is to increase fitness and decrease stress. At TITLE Boxing Club , we are able to help our members accomplish both because boxing fitness is not…
Spring is finally here in . Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips…
The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on,…
Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club . We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be…
So, you’re embarking on your health journey but you want it to be fun and enjoyable. TITLE Boxing Club is the place for you! We’re answering all of your questions about boxing for weight loss: Is Boxing Good for Weight Loss? The short answer is YES! TITLE Boxing Club offers exhilarating, high-intensity workouts that burn…
Cardio kickboxing is an exciting new way to take your workout to the next level. Here’s what you need to know about this incredible exercise form and why we believe in it at TITLE Boxing Club ! So, What is Cardio Kickboxing? Cardio kickboxing is a form of fitness that involves performing kicks and punches…
Boxing is a great way to meet new people, get motivated, and get in shape. It also gives you an opportunity to relieve stress and get stronger. To be successful at any activity, it’s important to have the right conditions. This article will give you seven hot boxing tips for prepping for your TITLE Boxing…
We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness boxing will engage your upper…
