“In the fall of 2016, I was mired in a toxic marriage, poor nutritional habits, alcohol abuse, and unrealistic career expectations that I heaped upon myself. As a result, I had neglected my physical health, but more importantly my mental & spiritual health. At 5’8’’ tall I had ballooned to 216 lbs with significant chronic back pain, as well as high cholesterol & blood pressure levels. My genetic family history as it relates to stroke, coronary disease, and addiction weighed on my mind as I continued to spiral downward with my health & wellness.
I knew I had to make some sort of change; for my three young kids, for those who cared about me, and for myself. But I didn’t want a workout that made my body ache, like the football training workouts I was accustomed to for most of my life. My good friend Alex (who only happens to train THE GOAT Stipe Miocic!!) turned me onto boxing, and suggested I check out Title Westlake. I met R.J. the first time I walked in, and never looked back.”
1. What was your first impression of TITLE?
“A unique environment. Playing football all my life up through college, I had been very limited to a typical gym setting and heavy weight training. Title was different. It was a clean, sleek, and engaging atmosphere.”
2. What are the specific results you’ve seen since joining TITLE?
“A comprehensive physical and mental change. Physically I’m far more progressed in core strength, flexibility, lateral movement, and even hand / eye coordination. Mentally I’m engaged, focused, and uplifted as part of the community of Title Westlake.”
3. What specifically did you like most about TITLE?
“The community. The people; both instructors & members. It’s WAY more than group fitness. It’s friendship, positive energy, and community. The trainers at Westlake are skilled among the best in the franchise. Not to mention, the workout !!!”
4. What would be 3 other benefits about TITLE?
“For me, it’s freedom from the negative conditions that I brought upon myself, and thought I couldn’t escape. My back pain is nearly gone because my entire body is strong; beginning with my core. My blood pressure & cholesterol are all well in line with healthy levels. And most importantly, I’m balanced in my wellness; physically, mentally & spiritually.”
5. Would you recommend TITLE?
“Without a doubt, yes. I have many times already.”
6. What would you tell someone who is intimidated by the POWER HOUR? Or someone who has never boxed before? Someone who is new to fitness?
“Just try it, and then keep showing up. It’s almost impossible for it not to help you. The people are really what make the difference here. You’re welcomed at any level of fitness. Most of the time your perceived “lack of fitness” is only a misperception in your own mind. Title is the place for you to realize that, and unlock your potential to change.”
Take it from Jeremy, just keep fighting and showing up and we’ll take care of the rest 
