November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on, […]

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October 25, 2021

Woman punching a heavy bag at TITLE Boxing Club

How Fit Do I Need to Be to Take Kickboxing Classes at TITLE Boxing Club Ardsley?

Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club . We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be […]

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October 13, 2021

Man punching a heavy bag at TITLE Boxing Club

How Effective Is Boxing Training at TITLE Boxing Club Ardsley for Weight Loss?

So, you’re embarking on your health journey but you want it to be fun and enjoyable. TITLE Boxing Club is the place for you! We’re answering all of your questions about boxing for weight loss: Is Boxing Good for Weight Loss? The short answer is YES! TITLE Boxing Club offers exhilarating, high-intensity workouts that burn […]

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June 15, 2021

Woman kicking a heavy bag during a cardio kickboxing class at TITLE Boxing Club

Cardio Kickboxing – Why You Should Try This Incredible Workout at TITLE Boxing Club Ardsley

Cardio kickboxing is an exciting new way to take your workout to the next level. Here’s what you need to know about this incredible exercise form and why we believe in it at TITLE Boxing Club ! So, What is Cardio Kickboxing? Cardio kickboxing is a form of fitness that involves performing kicks and punches […]

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May 15, 2021

TITLE Boxing Club members preparing for a boxing class

7 Best Workout Tips for Your Boxing Classes at TITLE Boxing Club Ardsley

Boxing is a great way to meet new people, get motivated, and get in shape. It also gives you an opportunity to relieve stress and get stronger. To be successful at any activity, it’s important to have the right conditions. This article will give you seven hot boxing tips for prepping for your TITLE Boxing […]

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April 16, 2021

Woman kicking a heavy bag during a TITLE Boxing Club class

10 Reasons to Try Fitness Boxing Classes

We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness boxing will engage your upper […]

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April 1, 2021

Man wearing a mask, punching a heavy bag in a TITLE Boxing Club class

Fight Back Against Stress at TITLE Boxing Club Ardsley

April has been recognized as Stress Awareness Month since 1992, but it feels especially important to acknowledge this year. TITLE Boxing Club provides practical, safe, and all-natural ways to deal with stress in your everyday life through an exhilarating workout! Join the thousands of members, just like you, who use TITLE Boxing Club boxing classes […]

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