Cardio kickboxing is an exciting new way to take your workout to the next level. Here’s what you need to know about this incredible exercise form and why we believe in it at TITLE Boxing Club Ardsley!
So, What is Cardio Kickboxing?
Cardio kickboxing is a form of fitness that involves performing kicks and punches with a cardio-driven exercise. To fully reap the benefits of cardio kickboxing, you should do your workout in a controlled environment (aka TITLE Boxing Club Ardsley)! An experienced cardio kickboxing instructor leads the class by coaching you through choreographed movements like punches, kicks, and knee strikes for a dynamic workout experience! Here are some of the cardio kickboxing moves you can expect to perform in a TITLE Boxing Class:
- knee strikes
- front kicks
- roundhouse kicks
- side kicks
- back kicks
Cardio Kickboxing Benefits
Our cardio kickboxing classes in Ardsley, NY will truly transform your body and mind and here’s how! Our classes help to increase your flexibility, lower your stress levels, and build an excellent cardiovascular system which will benefit you both in terms of building lean muscle and burning fat. You’ll also improve your balance and coordination, which is an important skill for any form of exercise.
Once you get that heart rate up, it moves into an intense zone in which cardiovascular conditioning takes place. Cardio conditioning can help strengthen your heart, reduce the risk of several diseases, improve lung capacity, boost energy levels, and improve your sleep and overall immune system. A cardio kickboxing class also challenges your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up cardio kickboxing combos which in turn, improves your mental agility!
What to Expect During a Cardio Kickboxing Class
So, what can you really look forward to in one of our classes? Be prepared for a total-body workout that is challenging, exhilarating, and totally addicting! Cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. Whether you choose our 30, 45, 60, or 75-minute fitness class, you will:
- Kick-off the class with shadow boxing, cardio drills, and stretches:
Your cardio kickboxing instructor will lead you through drills to get your heart pumping and to prepare your body for kicking and punching the heavy bag!
- Time for the main event: Complete a series of kickboxing rounds with active rest in between: Work through 3-minute rounds where you’ll be coached through a series of kicks or punches on our 100-pound heavy bags.
- End your class with a cool down and ab workout:
Work those abs and wind down from the class with a variety of exercises using our weighted medicine balls. Define your core and cool-down from your awesome workout!
Convinced that cardio kickboxing is for you? Book a class at TITLE Boxing Club Ardsley! We’ll see you soon.