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TITLE Boxing Club Chicago South Loop Blog | Page 2

boxing workout fitness dodge a punch
August 9, 2023

3 Ways To Dodge Punches

Our heavy bag-focused boxing fitness classes at TITLE Boxing Club provide an exhilarating workout while improving your boxing skills. In our classes, it’s essential to not only throw powerful punches but also learn how to effectively dodge incoming strikes. In this blog post, we will explore three defensive techniques—slipping, rolling, and ducking—and how to apply […]

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May 9, 2023

5 Ideas for An Active Rest Day

If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here […]

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boxing fitness workout jab punch
May 1, 2023

Mastering the Jab: How to Fix Common Mistakes

Boxing classes, like the ones we offer at TITLE Boxing Club , are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. […]

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healthy smoothies workout fitness boxing summer
April 22, 2023

Healthy Smoothies To Fuel Your Boxing Fitness Workout On Hot Days

Warmer weather is here, which can make it challenging to stay hydrated and energized during your boxing fitness workouts. A refreshing smoothie can be the perfect solution to cool off and fuel up before or after your TITLE Boxing Club workout. In this blog post, we’ll share some delicious and healthy smoothie recipes to help […]

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title boxing club workout class boxing stress relief
February 10, 2023

Boxing: The Ultimate Stress Relief Workout

Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing Club , offer a cathartic release that can help you feel more relaxed and focused. When […]

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January 27, 2023

How To Wrap Your Hands For Boxing

Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club . These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your […]

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boxing kickboxing classes workout fitness classes
January 18, 2023

How To Stay Consistent With Working Out

TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fitness goals: 1. Set Specific Goals The first step to consistency […]

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breakfast healthy meals
December 6, 2022

3 Quick and Healthy Breakfast Ideas

We’ve all heard the saying, “breakfast is the most important meal of the day.” While there are many benefits of starting your day off with nourishing your body, one benefit is that breakfast provides you with energy for the day. This energy helps your body perform at its best during your TITLE Boxing Club workouts, […]

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title boxing club workout fitness rest day stretching
November 10, 2022

Are Rest Days Important?

A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and performance in your TITLE Boxing Club boxing and kickboxing classes! During […]

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title boxing club gear boxing gloves hand wraps
October 24, 2022

How to Clean Your Boxing Gloves and Hand Wraps

A large factor in how long your boxing gear lasts is determined by how well you care for it. Here are step-by-step instructions on how to best clean your boxing gloves and your hand wraps, not only to have them smell the best but to get as much life out of them as possible. Boxing […]

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