Authentic Heavy Bag Workouts
Take it out
on the bag
-
450 N Washington St
Falls Church, VA. 22046 - 703-992-6888
- fallschurch@titleboxingclub.com
- Open Today: 7am - 9pm
SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Falls Church. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

Class Schedule
Click the link below to view our current class schedule and book a class today!
View Class ScheduleMeet The Team

My personal mantra
I wake up with a fire in my belly
My training style is:
connected
My why:
My potential is limitless, and I choose where to spend my energy.
What gives me my fighting spirit:
My Viking Ancestry and the Goddess Kali

Trainer/Staff Bio
Nico was born and raised in NoVA. He attended Gonzaga High School where he learned the value of using his gifts to enrich the lives of others. He also wrestled for the school, helping the team win its first DC City Championship in over two decades. After graduating, he was introduced to boxing by his best friend and 2-time VA Golden Glove Championship. He quickly fell in love with the sport and has invested over 15 years learning and developing his skills while training alongside amateur champions and professional fighters. He is passionate about helping others develop their abilities and discover their inner strength.
My personal mantra
You can have everything you want, but only if you're willing to give it everything you've got.
My training style is:
heart
My why:
Life is more fun when we are enthusiastically pursuing our full potential and inspiring others to do the same
What gives me my fighting spirit:
Each day is a gift and I try to appreciate it to the best of my ability

Trainer/Staff Bio
Khoa has trained in various martial arts, including Muay Thai, Tae Kwon Do, Brazilian Jiu Jitsu, boxing and Krav Maga. He describes his workouts as a “slow burn” rather than a “bang”. With him, you will get a great workout while learning techniques and their practical applications.
My personal mantra
Excellence is in the Fundamentals
My why:
To build a community of athletes who push each other and grow
What gives me my fighting spirit:
The desire to improve through hard work and consistency

Trainer/Staff Bio
Bianca enjoys creating a fun environment for people to learn and grow into their best self. She balances her kickboxing practice with her practice of yoga and knows the value of pushing past ones limited beliefs to grow to your fullest potential. Her classes are full of good vibes and fun and you’ll be punching to the backdrop of a banging playlist. Bianca will give you the motivation to keep going even when you think you can’t.
My personal mantra
Lifes too short to be tall. (Bianca is short)
My training style is:
fun
My why:
We all deserve to feel good & live good
What gives me my fighting spirit:
That feeling of accomplishment after you go further than you thought you could.

Trainer/Staff Bio
Our Head Coach Cody is one of our most experienced trainers who is focused on getting clients and members results through boxing, strength training and nutrition.
My personal mantra
Progress over perfection
My training style is:
transformative
My why:
To teach people. Lessons in the gym are lessons for life; you are stronger and more capable than you think...
What gives me my fighting spirit:
The drive to be a better version of myself than I was yesterday.

Trainer/Staff Bio
I’m non-stop energy! Boxing. Fitness. Athletics. I am here to give you what you never knew you always needed. My class will be the best hour of your day – every time. When you hear that whistle it’s time to start moving. See you at TitleboxingclubNoVA.
My personal mantra
Evolve and elevate. You owe it to yourself.
My training style is:
energetic
My why:
Lil' man
What gives me my fighting spirit:
Motivating others to reach their dreams

Trainer/Staff Bio
Tim has a First-degree black belt/dan certificate from Kukkiwon, Korean, and he is a VA State Olympic sparing silver medalist. Tim is also a licensed realtor, business owner/investor, and restaurateur.
My personal mantra
Get fit or die trying.
My training style is:
energetic
My why:
Everyone has a story to tell, my story is that I want to help people achieve their whatever goals in life.
What gives me my fighting spirit:
My dad who’s handicapped but taught me everything about life. Most important of all, that respect is always earned.

Trainer/Staff Bio
Rico has been a fighter all his life starting young in the streets of Peru. Learning how to fight was a must where he came from so he turned to boxing , but boxing also taught him to fight in life as well , to have discipline and always remain humble. Boxing and soccer have been a passion of Rico since a child , which then made him fall in love with fitness as a whole. Rico trained in Sitpalang PERU muay thai for about 15 months under Jaír “Lokito Crazy” Jimenez a well known Peruvian Muay Thai fighter. Later he joined TITLE Boxing Club in Springfield when it first opened and befriended Lu and Julian, it’s here where he found that TITLE Boxing Club was more than just a boxing club it was a place where you can learn, train and have fun doing it in a family atmosphere. Rico quickly wanted to be part of that. His goal is to always learn everyday so that he may teach and help people in any way possible. Striving to be mentally, spiritually, and physically better than yesterday. Rico is completing his NASM (CPT)Personal Training certificate so feel free to ask him any questions you have on how to get the results you want for your body!
My personal mantra
Pain, struggles, obstacles, adversities, enemies ... they are all just food that fuels the beast within you to fight back and never submit. Be humble or be humbled. Corazón De León
My why:
Striving to be mentally, spiritually, and physically better than yesterday.
What gives me my fighting spirit:
Where I come from , what I’ve been through , and the love for my familia.

Trainer/Staff Bio
Chuck has been a practitioner of martial arts for over 36 years. He ranked Master in Hiep-Tinh-Mon, holds a black belt in Tae-Kwon-Do, and holds a brown belt in Hep-Ki-do. In 1989, Chuck won the ECKB Kickboxing Championship with a record of 26-0. In 2008, he was named USA Martial Arts Muay Thai Fighter of the Year, and in 2013, IKC Legends ranked Chuck as Master of the Year. Now, Chuck uses his fighting spirit to provide the best kickboxing workouts in Falls Church.
My personal mantra
To be the best, learn from the best.
My training style is:
authentic
My why:
I became a trainer at TITLE Boxing Club after taking 2 years off to recover from an injury, while being inactive I soon begin to miss the life I'd invested 41 years in. From self-defense to professional fighting to weight training and fitness, I really enjoy helping people achieve their goals, expanding their horizons, and giving them that extra confidence.
What gives me my fighting spirit:
It's in my blood, I was raised as a fighter by a fighter, not just to be a simple fighter, but to be the best at anything I do. I love learning new things and working toward perfection, and I love turning a blank canvas into a masterpiece.
Member spotlight
I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!
Tara F.
I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.
Kathleen I.
Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.
Daniel L.
Workouts are fun and taking your stress out by hitting a heavy bag is awesome.
Julie M.
I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.
Cory A.
Recent TITLE Boxing Club Falls Church Blogs

5 Ideas for An Active Rest Day
If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here […]
Mastering the Jab: How to Fix Common Mistakes
Boxing classes, like the ones we offer at TITLE Boxing Club , are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. […]