Authentic Heavy Bag Workouts

Take it out
on the bag

  • 450 N Washington St
    Falls Church, VA. 22046
  • 703-992-6888
  • fallschurch@titleboxingclub.com
  • Open Today: 5:30am - 9pm

SHOW UP AND SWEAT

Your First Class

Let’s make it happen together at TITLE Boxing Club Falls Church. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

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Class Schedule

Meet The Team

FAQ’s

With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.

We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.

We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.

Of course! We know the best things in life are best shared—including being nervous to try something new! Convince your friend, colleague, partner or family member to sweat it out with you and you will have an accountability partner for life. When reserving your class simply tell us who you’d like to bring, and we’ll make sure we reserve two bags.

Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.

Member spotlight

I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!

Tara F.

I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.

Kathleen I.

Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.

Daniel L.

Workouts are fun and taking your stress out by hitting a heavy bag is awesome.

Julie M.

I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.

Cory A.

Recent TITLE Boxing Club Falls Church Blogs

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5 Ways to De-Stress in Just 10 Minutes

In the hustle of our daily lives, finding time to destress can seem like a luxury we can’t afford. But what if we told you that you could achieve a sense of calm and rejuvenation in just 10 minutes, anytime, anywhere? At TITLE Boxing Club , we understand the importance of balancing physical and mental […]

Must-Watch Boxing Movies

If you’re a TITLE Boxing Club member, you already know the electrifying rush that comes with throwing punches and bobbing and weaving to the rhythm of the workout. To complement your love for the sport, why not dive into the cinematic world of boxing? Here’s a roundup of the best boxing movies that will not […]