SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Falls Church. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Meet The Team
With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
Of course! We know the best things in life are best shared—including being nervous to try something new! Convince your friend, colleague, partner or family member to sweat it out with you and you will have an accountability partner for life. When reserving your class simply tell us who you’d like to bring, and we’ll make sure we reserve two bags.
Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.
I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!
I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.
Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.
Workouts are fun and taking your stress out by hitting a heavy bag is awesome.
I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.
Recent TITLE Boxing Club Falls Church Blogs
5 Fall Foods to Power Your Workouts
Incorporating seasonal fall foods into your diet can help enhance your boxing fitness workout by providing the necessary nutrients for energy, muscle recovery, and overall performance. Fall is known for its abundance of nutritious fruits and vegetables. Here are some fall foods in season that can benefit your boxing training at TITLE Boxing Club : […]
3 Reasons to Prioritize Weekend Workouts
For many of us, weekends often signify a break from the hustle and bustle of the workweek. While it’s tempting to kick back and relax, incorporating a workout into your weekend routine can bring a range of physical and mental benefits. Here are three compelling reasons why you should consider breaking a sweat with TITLE […]