A Las Vegas, native, Crystal’s commitment to physical and personal achievement through fitness has shaped how she navigates through life. “It is crucial to my development to cultivate skills that enable me to both inspire and educate our community. The attaining of those goals, both social and personally, creates a positivity that feeds back into the process, pushing me further.”
As a National Academy of Sports Medicine (NASM) certified personal trainer, Crystal’s goal is to develop a comprehensive understanding of expectations with clients. This is accomplished through collaborative communication grounded in open and honest dialogue, aimed at facilitating the clients’ identification of physical and personal goals.
Crystal mentored with AAU boxing & kickboxing coaches to establish standards and uniformity in amateur sport. “I was introduced to both the mental and physical challenges presented in the development of discipline, to counterbalance and utilize flexibility.” Crystal is an experienced and registered yoga teacher. “I learned the value of a humble approach, developed non attachment to emotional vices, and honed skills to triage and navigate overwhelming situations.”
In addition, Crystal is committed to staying current with industry certifications as they pertain to performance enhancement, corrective exercise, as well as the many technique-specific methods using TRX and kettlebell certifications.
“My accomplishments are a direct reflection of my clients’ dedication. I have contributed to physiologic benefits, improved cardio-respiratory efficiency, increased metabolic efficiency, physical and performance benefits, strength, power, endurance, flexibility, speed, agility, and balance.”
Here’s to putting one foot in front of the other and loving the journey.
My personal mantra:
"If its not fun, its not worth doing. Make it fun!"
My training style is:
"I love what I do"
What gives me my fighting spirit:
"There is always somebody who's better than you at what you do. Make sure you work harder than they do"