August 5, 2022

title boxing club fit tips kids family back to school

Back-To-School Fitness Tips

The busy back-to-school season is officially here. Many of our TITLE Boxing Club members are getting used to waking up early, drop-off and pick-up line traffic, making sure their kids don’t miss the bus, helping with homework, and juggling multiple extracurricular activities. While your schedule may be filling up, keeping yourself and your fitness routine […]

Read More

July 20, 2022

boxing kickboxing workout group fitness title boxing club

How to Select the Perfect Pair Boxing Gloves for Heavy Bag Workouts

Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at TITLE Boxing Club . Boxing gloves absorb much of the impact from punching the […]

Read More

July 13, 2022

post workout nutrition boxing kickboxing group fitness heavy bag

What To Eat After A Boxing Fitness Class

TITLE Boxing Club ‘s boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you through your workout as soon as possible. Refueling your body properly post-workout will help you […]

Read More

June 28, 2022

kickboxing kickboxer workout heavy bag fitness

The 5 Best Stretches for Kickboxing

While stretching is important before and after any boxing or kickboxing workout at TITLE Boxing Club , a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for […]

Read More

June 8, 2022

boxing fitness heavy bag workout boxing trainer boxing gloves

What To Eat Before A Boxing Fitness Class

While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class with us at TITLE Boxing Club or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can be. As […]

Read More

May 19, 2022

boxing fitness mental health benefits heavybag workout

Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. TITLE Boxing Club’s mission is to increase fitness and decrease stress. At TITLE Boxing Club , we are able to help our members accomplish both because boxing fitness is not […]

Read More

March 23, 2022

Spring Towards Your Goals

Spring Towards Your Goals

Spring is finally here in . Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips […]

Read More

November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on, […]

Read More

October 25, 2021

Woman punching a heavy bag at TITLE Boxing Club

How Fit Do I Need to Be to Take Kickboxing Classes at TITLE Boxing Club Forest Hills?

Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club . We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be […]

Read More

October 13, 2021

Man punching a heavy bag at TITLE Boxing Club

How Effective Is Boxing Training at TITLE Boxing Club Forest Hills for Weight Loss?

So, you’re embarking on your health journey but you want it to be fun and enjoyable. TITLE Boxing Club is the place for you! We’re answering all of your questions about boxing for weight loss: Is Boxing Good for Weight Loss? The short answer is YES! TITLE Boxing Club offers exhilarating, high-intensity workouts that burn […]

Read More