At TITLE Boxing Club Franklin Cool Springs, we utilize a boxer’s workout/techniques and incorporate those into a group fitness class.…
Loyalty Beyond the Bag
With a Net Promoter Score of 87%, our members are happy to recommend us to others.
TITLE Boxing Club Cool Springs Helps Member John Mabry Hit His Goals
John Mabry, a member of TITLE Boxing Club Cool Springs, TN, hits his goals and has been an inspiration to the TITLE Boxing Club community as a whole. Check his entire story out here and the obstacles that he has overcome! Read More
Our Club Leadership
The Club Leaders at TITLE Boxing Cool Springs
At TITLE Boxing Club Cool Springs, our club leadership’s main focus is to provide our members with a fun, family environment, while pushing them to achieve their goals. Through group boxing for fitness classes and one-on-one training, our team inspires members to push their limits and feel empowered. Our team’s goal is to create an environment where people of all ages, all bodies, all weights, all abilities can feel the unique, energetic, and challenging full-body workout to accomplish their fitness goals. The TITLE Boxing Club Cool Springs leadership team says “We started this business because we are passionate about fitness and creating an environment where people feel welcomed, appreciated, and can reach their fitness goals. You will quickly realize that our entire team shares this same passion! Each of us have active roles within our clubs’ operations.”
Challenging Yet Effective Boxing Workouts
TITLE Boxing Club Cool Springs helps you challenge yourself to hit the bag and fight through your personal challenges by providing you with a full-body workout that incorporates the fundamentals of a true boxer’s workout. Each workout begins with the warmups – a HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and your mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core.
We not only specialize in group workouts, but private training as well. If you want more one-on-one interaction with our team, we have trainers that are happy to provide you with that experience. As one of the best gyms in the Franklin area, we pride ourselves in having one of the best personal training programs that is personalized for each individual member. We care about our members, and our leadership team will always be available for them to connect with.
A New Level of Empowerment is Here
As a boxing gym in Franklin, TN, TITLE Boxing Club Cool Springs offers full-body boxing workouts designed to engage you spirit and your body. Interested in making TITLE Boxing Club Cool Springs your new fitness fam? Call us at 615-807-1341 or sign up online!
January 28, 2020
D.K. Murfreesboro, TN
I love everything. The workout is great, the trainers make it fun. The atmosphere is all about family and getting better every day.
It is a great workout. Luckily I knew some boxing because there isn't a lot of instruction and it moves fast. Even though I exercise regularly, I used muscles that don't typically get used! I would highly recommend Title Boxing!!
I’ve heard the classes are intense; do I need to be in great shape to do the workouts?
It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!
I don’t want to get hit; is this a contact workout?
No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.
Can I bring my children with me?
We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.
I’ve never hit anything before. Will I hurt myself?
For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!