Title Boxing Club

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TITLE Boxing Club

Franklin Cool Springs

1550 W McEwen Dr, Ste 70, Franklin, Tennessee 37067 615-807-1341 Open Today: 5:30am - 7:15pm Wednesday: 5:30am - 7:15pm Thursday: 5:30am - 7:15pm Friday: 5:30am - 6:15pm Saturday: 8am - 11:45am Sunday: 8:30am - 11:45am Monday: 5:30am - 8:15pm

1550 W McEwen Dr, Ste 70, Franklin, Tennessee 37067 615-807-1341 Open Today: 5:30am - 7:15pm Wednesday: 5:30am - 7:15pm Thursday: 5:30am - 7:15pm Friday: 5:30am - 6:15pm Saturday: 8am - 11:45am Sunday: 8:30am - 11:45am Monday: 5:30am - 8:15pm

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Try us free

New to boxing? Schedule your first workout at our Franklin Cool Springs fitness studio and we’ll show you the ropes.

Upcoming Classes

Tuesday Dec 10

05:30 AM

Boxing 45

Marybeth Dower

06:30 AM

Boxing 45

Josh Bedwell

09:30 AM

Boxing 45

Mike Lewis

12:00 PM

Boxing 45

Andrea Bragg

04:30 PM

Boxing 45

Ellen Speaker

05:30 PM

Boxing 45

Caleb Harvey

06:15 PM

Boxing 45

Jack STRENGTH

06:30 PM

Boxing 45

Caleb Harvey

Wednesday Dec 11

05:30 AM

Boxing 45

Justin Johnson

08:30 AM

Boxing 45

Paige STRENGTH

09:30 AM

Boxing 45

Paige Crum

12:00 PM

Boxing 45

Sarah Walton

04:30 PM

Boxing 45

Andrea Bragg

05:30 PM

Boxing 45

Andrea Bragg

06:30 PM

Boxing 45

Jack Ebbert

Thursday Dec 12

05:30 AM

Boxing 45

Marybeth Dower

06:30 AM

Boxing 45

Josh Bedwell

09:30 AM

Boxing 45

Paige Crum

12:00 PM

Boxing 45

Mike Lewis

04:30 PM

Boxing 45

Caleb Harvey

05:30 PM

Boxing 45

Madison Zoeller

06:15 PM

Boxing 45

Katelyn STRENGTH

06:30 PM

Boxing 45

Madison Zoeller

Friday Dec 13

05:30 AM

Boxing 45

Patrick Price

09:30 AM

Boxing 45

Caleb Harvey

12:00 PM

Boxing 45

Paige Crum

04:30 PM

Boxing 45

Mike Lewis

05:30 PM

Boxing 45

Madison Zoeller

Saturday Dec 14

08:00 AM

Boxing 45

Taylor Irwin

09:00 AM

Boxing 45

Taylor Irwin

10:00 AM

Boxing 45

Keyonn Whitfield

11:00 AM

Boxing 45

Mike STRENGTH

12:00 PM

Boxing 45

GIRLS ONLY ANNA - GIRLS ONLY

12:15 PM

Boxing 60

ADVANCED BOXING ($25) JACK EBBERT

Cancelled

Sunday Dec 15

08:30 AM

MMA 60

Jeff Young

10:00 AM

Boxing 45

Jack Ebbert

11:00 AM

Boxing 45

Jack Ebbert

12:15 PM

Boxing 60

ADVANCED BOXING ($25) JACK EBBERT

Monday Dec 16

05:30 AM

Boxing 45

Justin Johnson

09:30 AM

Boxing 45

AJ Lancaster

12:00 PM

Boxing 45

Ellen Speaker

04:30 PM

Boxing 45

Anna McClellan

05:30 PM

Boxing 45

Anna McClellan

06:30 PM

Kickboxing 45

Anthony McClellan

Tuesday Dec 17

05:30 AM

Boxing 45

Marybeth Dower

06:30 AM

Boxing 45

Josh Bedwell

09:30 AM

Boxing 45

AJ Lancaster

12:00 PM

Boxing 45

Andrea Bragg

04:30 PM

Boxing 45

Ellen Speaker

05:30 PM

Boxing 45

Caleb Harvey

06:15 PM

Boxing 45

Jack STRENGTH

06:30 PM

Boxing 45

Caleb Harvey

Wednesday Dec 18

05:30 AM

Boxing 45

Justin Johnson

08:30 AM

Boxing 45

Paige STRENGTH

09:30 AM

Boxing 45

Paige Crum

12:00 PM

Boxing 45

Sarah Walton

04:30 PM

Boxing 45

Andrea Bragg

05:30 PM

Boxing 45

Andrea Bragg

06:30 PM

Boxing 45

Jack Ebbert

Thursday Dec 19

05:30 AM

Boxing 45

Marybeth Dower

06:30 AM

Boxing 45

Josh Bedwell

09:30 AM

Boxing 45

Paige Crum

12:00 PM

Boxing 45

Sarah Walton

04:30 PM

Boxing 45

Caleb Harvey

05:30 PM

Boxing 45

Jeff Young

06:15 PM

Boxing 45

Katelyn STRENGTH

06:30 PM

Boxing 45

Madison Zoeller

Friday Dec 20

05:30 AM

Boxing 45

Patrick Price

09:30 AM

Boxing 45

Caleb Harvey

12:00 PM

Boxing 45

Paige Crum

04:30 PM

Boxing 45

Jeff Young

05:30 PM

Boxing 45

Madison Zoeller

Meet Your Trainers

Title Boxing on Facebook Title Boxing on Twitter Title Boxing on Instagram

Success Story: Lisa’s Success Story

At TITLE Boxing Club Franklin Cool Springs, we utilize a boxer’s workout/techniques and incorporate those into a group fitness class.… Read More

Loyalty Beyond the Bag

With a Net Promoter Score of 87%, our members are happy to recommend us to others.

gym member

TITLE Boxing Club Cool Springs Helps Member John Mabry Hit His Goals

John Mabry, a member of TITLE Boxing Club Cool Springs, TN, hits his goals and has been an inspiration to the TITLE Boxing Club community as a whole. Check his entire story out here and the obstacles that he has overcome! Read More

Our Club Leadership

Title Boxing Trainer team

The Club Leaders at TITLE Boxing Cool Springs

At TITLE Boxing Club Cool Springs, our club leadership’s main focus is to provide our members with a fun, family  environment, while pushing them to achieve their goals. Through group boxing for fitness classes and one-on-one training, our team inspires members to push their limits and feel empowered. Our team’s goal is to create an environment where people of all ages, all bodies, all weights, all abilities can feel the unique, energetic, and challenging full-body workout to accomplish their fitness goals. The TITLE Boxing Club Cool Springs leadership team says “We started this business because we are passionate about fitness and creating an environment where people feel welcomed, appreciated, and can reach their fitness goals. You will quickly realize that our entire team shares this same passion! Each of us have active roles within our clubs’ operations.”

Challenging Yet Effective Boxing Workouts

TITLE Boxing Club Cool Springs helps you challenge yourself to hit the bag and fight through your personal challenges by providing you with a full-body workout that incorporates the fundamentals of a true boxer’s workout. Each workout begins with the warmups – a HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and your mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core.

We not only specialize in  group workouts, but private training as well. If you want more one-on-one interaction with our team, we have trainers that are happy to provide you with that experience. As one of the best gyms in the Franklin area, we pride ourselves in having one of the best personal training programs that is personalized for each individual member. We care about our members, and our leadership team will always be available for them to connect with.

A New Level of Empowerment is Here

As a boxing gym in Franklin, TN, TITLE Boxing Club Cool Springs offers full-body boxing workouts designed to engage you spirit and your body. Interested in making TITLE Boxing Club Cool Springs your new fitness fam? Call us at 615-807-1341 or sign up online!

Club Reviews


Franklin, TN
Great work out for the amount of time. I like that I don’t have to touch everyone else’s equipment.

Franklin, TN
Strength training combines with hard cardio.

Springhill, TN
The trainers that I have had have been awesome! I normally go on Fridays so Paige is who I typically have and she is great! I have brought my wife and son to your classes and the loved them as well! Keep doing what you are doing!

Spring Hill, TN
Every class recently has been a stellar experience. Instructors are tough demanding and motivating. Its about incredible workouts. From Andrea to Anna and others the group setting promotes a rare and truly great experience. There is something about a great instructor in a group environment like that can push you beyond your limits. The group can be intimidating and distracting yet the right instructor can pull it all together into a truly unique experience.

Franklin, TN
Love to sweat and get extensive cardio in without having to run.

Spring HIll, TN
Changes with each trainer

FAQs

I’ve heard the classes are intense; do I need to be in great shape to do the workouts?

It doesn’t matter if you haven’t worked out in a while or have never boxed before, you can finish the workout feeling great! You’ll see that everyone goes at their own pace, but believe us that once you’re here, you’ll be inspired to give it your very best!

I don’t want to get hit; is this a contact workout?

No—not ever! Each person in class has their own heavy bag to workout on, plus their own space to move around the bag. Trust us, you won’t even realize anyone else is in the class because you’ll be so focused on the workout! And, rest easy, we never allow sparring or fighting at TITLE Boxing Club.

Can I bring my children with me?

We do not offer childcare services at TITLE Boxing Club. However, children over the age of eight are welcome to work out with you here and join as a member! Ask us about our Family Membership options.

I’ve never hit anything before. Will I hurt myself?

For a beginner, the most important thing is to learn the proper form. The good news is that we’ll teach you! As you progress, you’ll be able to throw several variations of punches from different positions and develop your own punching technique to fit your style. People are usually surprised at how much they love hitting the heavy bag!