Audra Murzycki, TITLE Boxing Club Littleton, MA member has pushed herself to become a better, more confident person over the last year and a half. She has shown tremendous strides in not only her overall body image, but her mentality as well. Here at TITLE Boxing Club Littleton, MA we work to empower our members day in and day out. We pride ourselves in building a community and family that pushes each other to achieve their goals inside of the club and in their daily lives.
With the help of our trainers, we incorporate boxing techniques that will transform your body and mind. The 60 minute workout consists of 4 different sections:
Warm Up: The best workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.
The Rounds: Each of our eight rounds are three minutes long. Your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each combination throughout the rounds.
Active Rest: Between each round, we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.
Core & Cool Down: Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.
During these sections, our trainers will walk around showing you the ins and outs of the different techniques. No worries if you have never attended a class before. The trainers will lower their microphone at your bag and personally show you proper technique and execution for each jab, cross, upper hook and kick.
Audra has fully embraced our culture at TITLE Boxing Club Littleton, MA and has overcome obstacles in her life because of it. We are very thankful to have members like Audra who are committed to bettering their lives and health through fitness. Audra has an amazing story, and no one can tell it better than Audra herself,
Two and a half years ago I had my baby via c-section and four months later I had my gallbladder removed. One year after that my family and I moved from California to Massachusetts. Having an upper and lower abdominal surgery followed by a major relocation, all while becoming a new mother, took quite a toll on me physically and emotionally. And while I know that mothers are encouraged to be thankful for their bodies for making it possible to bring a child into the world, and there are other priorities, the truth was that I felt upset on a daily basis about the “mom bod” I had settled into.
On the week my daughter turned two I joined the TITLE Boxing Club in Littleton, MA. I found the classes to be really fun and challenging. Not only do the rounds mix things up, but each trainer has a different style so I never feel bored with it. I found myself feeling stronger and surprisingly empowered.
In June we were offered a 60-day abs and weight loss challenge. Although I knew I would never win something like that, I decided to join for the comradery and motivation. My husband and I also began doing yoga on a daily basis, which I believe everyone should do, as it has so many benefits that compliment any fitness regimen. Then, when the challenge was almost complete, I was actually able to fit into a dress I owned from before my pregnancy and I was even one of the four winners of the challenge! I still can’t believe how fast my body changed.
I am really happy that I began this fitness journey only half a year ago because I know it is only uphill from here. I feel more attractive, confident, strong, and empowered. YUP!”
Thank you Audra for believing in us as much as we believe in you! We are excited to help you on the rest of your journey and achieving your goals. TITLE Boxing Club Littleton, MA considers you family and appreciates all of your hard work and dedication.