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Authentic Heavy Bag Workouts

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    Kensington, MD. 20895
  • 240-880-2180
  • Open Today: 9am - 11:30am, 3pm - 8:30pm

TITLE Boxing Club North Bethesda Blog

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November 10, 2022

Are Rest Days Important?

A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and performance in your TITLE Boxing Club boxing and kickboxing classes! During […]

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October 24, 2022

How to Clean Your Boxing Gloves and Hand Wraps

A large factor in how long your boxing gear lasts is determined by how well you care for it. Here are step-by-step instructions on how to best clean your boxing gloves and your hand wraps, not only to have them smell the best but to get as much life out of them as possible. Boxing […]

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healthy smoothie recipes
October 5, 2022

Healthy Fall Smoothie Recipes

Smoothies are usually viewed as a cool summertime staple that serve as a healthy meal in a pinch, a refreshing snack, and a quick way to fuel your body with the energy it needs before or after a TITLE Boxing Club  workout. Sipping on something cold may not sound ideal as outside temperatures are dropping, […]

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August 19, 2022

Heavy Bag Workout Tips For Beginners

Did you know we average 3 first-time boxers in every TITLE Boxing Club class? Whether you walk into our club never having boxed before or are an experienced boxer looking to polish your skills, our classes at TITLE Boxing Club are designed for all fitness levels. Here are four heavy bag workout tips for beginner […]

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August 5, 2022

Back-To-School Fitness Tips

The busy back-to-school season is officially here. Many of our TITLE Boxing Club members are getting used to waking up early, drop-off and pick-up line traffic, making sure their kids don’t miss the bus, helping with homework, and juggling multiple extracurricular activities. While your schedule may be filling up, keeping yourself and your fitness routine […]

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July 20, 2022

How to Select the Perfect Pair Boxing Gloves for Heavy Bag Workouts

Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at TITLE Boxing Club . Boxing gloves absorb much of the impact from punching the […]

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July 13, 2022

What To Eat After A Boxing Fitness Class

TITLE Boxing Club ‘s boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you through your workout as soon as possible. Refueling your body properly post-workout will help you […]

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June 28, 2022

The 5 Best Stretches for Kickboxing

While stretching is important before and after any boxing or kickboxing workout at TITLE Boxing Club , a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for […]

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June 8, 2022

What To Eat Before A Boxing Fitness Class

While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class with us at TITLE Boxing Club or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can be. As […]

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May 19, 2022

Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. TITLE Boxing Club’s mission is to increase fitness and decrease stress. At TITLE Boxing Club , we are able to help our members accomplish both because boxing fitness is not […]

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